12.1 km | 01:14:46 | 06:09/km日期: 2022-08-01 04:55 - 平均心率: 135 - 卡路里: 841 Cal - 平均步頻: 194 - PM2.5: 良好(<2)
Pace: 06'37" / 06'24" / 06'07" / 05'54" / 05'52" / 06'10" / 05'33" / 05'44" / 05'47" / 05'59" / 09'32" / 06'35" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 06'32" (+01'00") | 1000 / 11000 |
| 12 | | 06'35" (+01'03") | 1000 / 12000 |
| 13 | | 11'07" (+05'35") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
311.58 km 
Reebok floatride energy 3 28cm 累積 :
772.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'07" | 00:19'08" |
| 4 | 05'54" | 00:25'02" |
| 5 | 05'52" | 00:30'54" |
| 6 | 06'10" | 00:37'04" |
| 7 | 05'33" | 00:42'37" |
| 8 | 05'44" | 00:48'21" |
| 9 | 05'47" | 00:54'08" |
| 10 | 05'59" | 01:00'07" |
| 11 | 09'32" | 01:09'39" |
| 12 | 06'35" | 01:16'14" |
| 12.1 | 11'12" | 01:17'48" |
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