16.0 km | 01:37:52 | 06:06/km日期: 2022-07-31 06:14 - 平均心率: 122 - 卡路里: 988 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'44" / 06'17" / 05'38" / 06'54" / 05'39" / 06'57" / 08'32" / 07'34" / 05'46" / 06'04" / 07'57" / 07'16" / 07'10" / 06'54" / 05'21" / 03'04" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+04'01") | 1000 / 1000 |
2 | | 05'50" (+04'07") | 1000 / 2000 |
3 | | 05'37" (+03'54") | 1000 / 3000 |
4 | | 06'02" (+04'19") | 1000 / 4000 |
5 | | 05'39" (+03'56") | 1000 / 5000 |
6 | | 06'57" (+05'14") | 1000 / 6000 |
7 | | 08'31" (+06'48") | 1000 / 7000 |
8 | | 07'33" (+05'50") | 1000 / 8000 |
9 | | 05'46" (+04'03") | 1000 / 9000 |
10 | | 06'03" (+04'20") | 1000 / 10000 |
11 | | 07'56" (+06'13") | 1000 / 11000 |
12 | | 07'16" (+05'33") | 1000 / 12000 |
13 | | 07'10" (+05'27") | 1000 / 13000 |
14 | | 06'53" (+05'10") | 1000 / 14000 |
15 | | 01'43" | 1000 / 15000 |
16 | | 03'03" (+01'20") | 1000 / 16000 |
17 | | 01'01" | 33 / 16033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 141.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'17" | 00:12'01" |
3 | 05'38" | 00:17'39" |
4 | 06'54" | 00:24'33" |
5 | 05'39" | 00:30'12" |
6 | 06'57" | 00:37'09" |
7 | 08'32" | 00:45'41" |
8 | 07'34" | 00:53'15" |
9 | 05'46" | 00:59'01" |
10 | 06'04" | 01:05'05" |
11 | 07'57" | 01:13'02" |
12 | 07'16" | 01:20'18" |
13 | 07'10" | 01:27'28" |
14 | 06'54" | 01:34'22" |
15 | 05'21" | 01:39'43" |
16 | 03'04" | 01:42'47" |
16.0 | 01'00" | 01:42'49" |