11.2 km | 01:01:39 | 05:30/km日期: 2022-08-02 05:56 - 平均心率: 154 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'54" / 05'56" / 05'32" / 05'12" / 04'56" / 05'27" / 05'15" / 05'05" / 05'24" / 05'31" / 05'56" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+04'33") | 1000 / 1000 |
2 | | 05'55" (+04'13") | 1000 / 2000 |
3 | | 06'12" (+04'30") | 452 / 2452 |
4 | | 02'47" (+01'05") | 59 / 2512 |
5 | | 05'05" (+03'23") | 588 / 3101 |
6 | | 03'06" (+01'24") | 53 / 3154 |
7 | | 05'22" (+03'40") | 558 / 3713 |
8 | | 02'50" (+01'08") | 58 / 3771 |
9 | | 05'44" (+04'02") | 522 / 4294 |
10 | | 02'32" (+00'50") | 65 / 4360 |
11 | | 05'36" (+03'54") | 534 / 4895 |
12 | | 01'42" | 97 / 4992 |
13 | | 05'34" (+03'52") | 537 / 5530 |
14 | | 03'04" (+01'22") | 54 / 5584 |
15 | | 05'33" (+03'51") | 539 / 6123 |
16 | | 02'57" (+01'15") | 56 / 6179 |
17 | | 05'42" (+04'00") | 524 / 6704 |
18 | | 02'56" (+01'14") | 56 / 6761 |
19 | | 04'59" (+03'17") | 601 / 7362 |
20 | | 02'37" (+00'55") | 63 / 7426 |
21 | | 05'20" (+03'38") | 1000 / 8426 |
22 | | 05'30" (+03'48") | 843 / 9270 |
23 | | 05'35" (+03'53") | 1000 / 10270 |
24 | | 05'56" (+04'14") | 935 / 11206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 160.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'56" | 00:11'50" |
3 | 05'32" | 00:17'22" |
4 | 05'12" | 00:22'34" |
5 | 04'56" | 00:27'30" |
6 | 05'27" | 00:32'57" |
7 | 05'15" | 00:38'12" |
8 | 05'05" | 00:43'17" |
9 | 05'24" | 00:48'41" |
10 | 05'31" | 00:54'12" |
11 | 05'56" | 01:00'08" |
11.2 | 05'39" | 01:01'18" |