10.7 km | 00:54:52 | 05:07/km日期: 2015-09-09 07:37 - 卡路里: 754 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'33" / 05'32" / 05'23" / 05'18" / 04'57" / 05'07" / 04'56" / 04'53" / 04'45" / 04'33" / 29'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'59") | 1000 / 2000 |
| 3 | | 05'23" (+00'50") | 1000 / 3000 |
| 4 | | 05'17" (+00'44") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'15" (+00'42") | 691 / 10691 |
9月累積里程 : 370.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'32" | 00:13'05" |
| 3 | 05'23" | 00:18'28" |
| 4 | 05'18" | 00:23'46" |
| 5 | 04'57" | 00:28'43" |
| 6 | 05'07" | 00:33'50" |
| 7 | 04'56" | 00:38'46" |
| 8 | 04'53" | 00:43'39" |
| 9 | 04'45" | 00:48'24" |
| 10 | 04'33" | 00:52'57" |
| 10.7 | 29'13" | 01:13'09" |
展開計圈分析
留言 
