11.1 km | 01:03:03 | 05:40/km日期: 2022-07-31 06:07 - 平均心率: 144 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'11" / 05'50" / 05'34" / 05'20" / 05'10" / 05'09" / 06'57" / 05'37" / 05'33" / 06'42" / 06'00" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'55") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 1000 / 11000 |
| 12 | | 07'38" (+02'29") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 225.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'34" | 00:17'35" |
| 4 | 05'20" | 00:22'55" |
| 5 | 05'10" | 00:28'05" |
| 6 | 05'09" | 00:33'14" |
| 7 | 06'57" | 00:40'11" |
| 8 | 05'37" | 00:45'48" |
| 9 | 05'33" | 00:51'21" |
| 10 | 06'42" | 00:58'03" |
| 11 | 06'00" | 01:04'03" |
| 11.1 | 07'32" | 01:04'53" |
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