11.3 km | 02:01:07 | 10:44/km日期: 2022-07-31 06:16 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 13'09" / 10'26" / 10'54" / 10'44" / 09'52" / 09'13" / 09'11" / 09'03" / 10'14" / 10'10" / 11'52" / 21'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+04'23") | 1000 / 1000 |
| 2 | | 10'26" (+01'24") | 1000 / 2000 |
| 3 | | 10'54" (+01'52") | 1000 / 3000 |
| 4 | | 10'43" (+01'41") | 1000 / 4000 |
| 5 | | 09'52" (+00'50") | 1000 / 5000 |
| 6 | | 09'12" (+00'10") | 1000 / 6000 |
| 7 | | 09'11" (+00'09") | 1000 / 7000 |
| 8 | | 09'02" | 1000 / 8000 |
| 9 | | 10'14" (+01'12") | 1000 / 9000 |
| 10 | | 10'09" (+01'07") | 1000 / 10000 |
| 11 | | 11'52" (+02'50") | 1000 / 11000 |
| 12 | | 21'29" (+12'27") | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 656.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 10'26" | 00:23'35" |
| 3 | 10'54" | 00:34'29" |
| 4 | 10'44" | 00:45'13" |
| 5 | 09'52" | 00:55'05" |
| 6 | 09'13" | 01:04'18" |
| 7 | 09'11" | 01:13'29" |
| 8 | 09'03" | 01:22'32" |
| 9 | 10'14" | 01:32'46" |
| 10 | 10'10" | 01:42'56" |
| 11 | 11'52" | 01:54'48" |
| 11.3 | 21'30" | 02:00'50" |
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