16.3 km | 02:38:13 | 09:43/km日期: 2022-07-30 05:38 - 總爬升: 668 m - 平均心率: 143 - 卡路里: 1410 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 10'10" / 14'51" / 10'45" / 11'00" / 12'49" / 10'08" / 15'30" / 08'06" / 07'51" / 09'20" / 17'44" / 36'05" / 08'53" / 07'55" / 10'29" / 10'06" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+03'39") | 1000 / 1000 |
2 | | 14'50" (+08'20") | 1000 / 2000 |
3 | | 09'12" (+02'42") | 1000 / 3000 |
4 | | 11'00" (+04'30") | 1000 / 4000 |
5 | | 12'48" (+06'18") | 1000 / 5000 |
6 | | 10'07" (+03'37") | 1000 / 6000 |
7 | | 10'34" (+04'04") | 1000 / 7000 |
8 | | 08'06" (+01'36") | 1000 / 8000 |
9 | | 07'50" (+01'20") | 1000 / 9000 |
10 | | 09'20" (+02'50") | 1000 / 10000 |
11 | | 06'30" | 1000 / 11000 |
12 | | 09'15" (+02'45") | 1000 / 12000 |
13 | | 08'53" (+02'23") | 1000 / 13000 |
14 | | 07'55" (+01'25") | 1000 / 14000 |
15 | | 09'31" (+03'01") | 1000 / 15000 |
16 | | 10'05" (+03'35") | 1000 / 16000 |
17 | | 07'38" (+01'08") | 262 / 16262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 193.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 14'51" | 00:25'01" |
3 | 10'45" | 00:35'46" |
4 | 11'00" | 00:46'46" |
5 | 12'49" | 00:59'35" |
6 | 10'08" | 01:09'43" |
7 | 15'30" | 01:25'13" |
8 | 08'06" | 01:33'19" |
9 | 07'51" | 01:41'10" |
10 | 09'20" | 01:50'30" |
11 | 17'44" | 02:08'14" |
12 | 36'05" | 02:44'19" |
13 | 08'53" | 02:53'12" |
14 | 07'55" | 03:01'07" |
15 | 10'29" | 03:11'36" |
16 | 10'06" | 03:21'42" |
16.3 | 07'40" | 03:23'43" |