42.6 km | 04:20:11 | 06:06/km日期: 2022-07-30 16:00 - 平均心率: 131 - 卡路里: 2273 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'03" / 05'47" / 06'05" / 06'10" / 06'15" / 06'47" / 09'43" / 08'25" / 05'34" / 05'58" / 05'29" / 06'05" / 29'30" / 00'01" / 00'01" / 00'01" / 00'01" / 05'47" / 05'30" / 05'28" / 06'31" / 06'48" / 05'10" / 06'09" / 05'28" / 06'16" / 05'49" / 05'39" / 05'42" / 05'46" / 06'37" / 05'42" / 05'53" / 07'13" / 05'48" / 05'48" / 07'03" / 05'44" / 05'48" / 06'17" / 05'34" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'54") | 1000 / 3000 |
| 4 | | 06'09" (+00'59") | 1000 / 4000 |
| 5 | | 06'15" (+01'05") | 1000 / 5000 |
| 6 | | 06'46" (+01'36") | 1000 / 6000 |
| 7 | | 09'43" (+04'33") | 1000 / 7000 |
| 8 | | 08'24" (+03'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'48") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" (+00'55") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 1000 / 13000 |
| 14 | | 05'43" (+00'33") | 1000 / 14000 |
| 15 | | 06'33" (+01'23") | 1000 / 15000 |
| 16 | | 05'37" (+00'27") | 1000 / 16000 |
| 17 | | 05'37" (+00'27") | 1000 / 17000 |
| 18 | | 06'10" (+01'00") | 1000 / 18000 |
| 19 | | 05'30" (+00'20") | 1000 / 19000 |
| 20 | | 05'27" (+00'17") | 1000 / 20000 |
| 21 | | 06'31" (+01'21") | 1000 / 21000 |
| 22 | | 06'48" (+01'38") | 1000 / 22000 |
| 23 | | 05'10" | 1000 / 23000 |
| 24 | | 06'09" (+00'59") | 1000 / 24000 |
| 25 | | 05'27" (+00'17") | 1000 / 25000 |
| 26 | | 06'15" (+01'05") | 1000 / 26000 |
| 27 | | 05'49" (+00'39") | 1000 / 27000 |
| 28 | | 05'39" (+00'29") | 1000 / 28000 |
| 29 | | 05'42" (+00'32") | 1000 / 29000 |
| 30 | | 05'45" (+00'35") | 1000 / 30000 |
| 31 | | 06'37" (+01'27") | 1000 / 31000 |
| 32 | | 05'42" (+00'32") | 1000 / 32000 |
| 33 | | 05'52" (+00'42") | 1000 / 33000 |
| 34 | | 07'13" (+02'03") | 1000 / 34000 |
| 35 | | 05'47" (+00'37") | 1000 / 35000 |
| 36 | | 05'47" (+00'37") | 1000 / 36000 |
| 37 | | 07'03" (+01'53") | 1000 / 37000 |
| 38 | | 05'44" (+00'34") | 1000 / 38000 |
| 39 | | 05'47" (+00'37") | 1000 / 39000 |
| 40 | | 06'17" (+01'07") | 1000 / 40000 |
| 41 | | 05'33" (+00'23") | 1000 / 41000 |
| 42 | | 05'36" (+00'26") | 1000 / 42000 |
| 43 | | 05'32" (+00'22") | 575 / 42575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 327.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 06'10" | 00:24'05" |
| 5 | 06'15" | 00:30'20" |
| 6 | 06'47" | 00:37'07" |
| 7 | 09'43" | 00:46'50" |
| 8 | 08'25" | 00:55'15" |
| 9 | 05'34" | 01:00'49" |
| 10 | 05'58" | 01:06'47" |
| 11 | 05'29" | 01:12'16" |
| 12 | 06'05" | 01:18'21" |
| 13 | 29'30" | 01:47'51" |
| 14 | 00'01" | 01:47'52" |
| 15 | 00'01" | 01:47'53" |
| 16 | 00'01" | 01:47'54" |
| 17 | 00'01" | 01:47'55" |
| 18 | 05'47" | 01:53'42" |
| 19 | 05'30" | 01:59'12" |
| 20 | 05'28" | 02:04'40" |
| 21 | 06'31" | 02:11'11" |
| 22 | 06'48" | 02:17'59" |
| 23 | 05'10" | 02:23'09" |
| 24 | 06'09" | 02:29'18" |
| 25 | 05'28" | 02:34'46" |
| 26 | 06'16" | 02:41'02" |
| 27 | 05'49" | 02:46'51" |
| 28 | 05'39" | 02:52'30" |
| 29 | 05'42" | 02:58'12" |
| 30 | 05'46" | 03:03'58" |
| 31 | 06'37" | 03:10'35" |
| 32 | 05'42" | 03:16'17" |
| 33 | 05'53" | 03:22'10" |
| 34 | 07'13" | 03:29'23" |
| 35 | 05'48" | 03:35'11" |
| 36 | 05'48" | 03:40'59" |
| 37 | 07'03" | 03:48'02" |
| 38 | 05'44" | 03:53'46" |
| 39 | 05'48" | 03:59'34" |
| 40 | 06'17" | 04:05'51" |
| 41 | 05'34" | 04:11'25" |
| 42 | 05'36" | 04:17'01" |
| 42.6 | 05'33" | 04:20'13" |
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