8.3 km | 00:47:06 | 05:40/km日期: 2022-08-03 19:59 - 平均心率: 149 - 卡路里: 559 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'48" / 05'33" / 05'30" / 05'20" / 05'39" / 05'57" / 05'38" / 05'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'34") | 1000 / 1000 |
| 2 | | 05'33" (+01'19") | 1000 / 2000 |
| 3 | | 05'29" (+01'15") | 1000 / 3000 |
| 4 | | 05'30" (+01'16") | 64 / 3064 |
| 5 | | 04'44" (+00'30") | 400 / 3464 |
| 6 | | 09'46" (+05'32") | 119 / 3583 |
| 7 | | 04'30" (+00'16") | 400 / 3983 |
| 8 | | 08'32" (+04'18") | 136 / 4120 |
| 9 | | 04'30" (+00'16") | 400 / 4520 |
| 10 | | 08'18" (+04'04") | 140 / 4660 |
| 11 | | 04'39" (+00'25") | 400 / 5060 |
| 12 | | 08'52" (+04'38") | 131 / 5192 |
| 13 | | 04'55" (+00'41") | 400 / 5592 |
| 14 | | 09'33" (+05'19") | 122 / 5714 |
| 15 | | 04'44" (+00'30") | 400 / 6114 |
| 16 | | 09'03" (+04'49") | 128 / 6243 |
| 17 | | 04'23" (+00'09") | 400 / 6643 |
| 18 | | 09'46" (+05'32") | 119 / 6762 |
| 19 | | 04'26" (+00'12") | 400 / 7162 |
| 20 | | 10'05" (+05'51") | 115 / 7278 |
| 21 | | 04'14" | 400 / 7678 |
| 22 | | 09'27" (+05'13") | 123 / 7801 |
| 23 | | 04'26" (+00'12") | 400 / 8201 |
| 24 | | 11'04" (+06'50") | 104 / 8305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 36.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'20" | 00:22'11" |
| 5 | 05'39" | 00:27'50" |
| 6 | 05'57" | 00:33'47" |
| 7 | 05'38" | 00:39'25" |
| 8 | 05'44" | 00:45'09" |
| 8.3 | 06'25" | 00:47'07" |
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