21.1 km | 02:12:48 | 06:17/km日期: 2022-07-31 04:30 - 平均心率: 148 - 卡路里: 1508 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'23" / 06'07" / 05'59" / 05'57" / 05'51" / 05'50" / 06'11" / 06'14" / 06'17" / 06'21" / 06'27" / 09'05" / 06'20" / 06'07" / 06'22" / 14'50" / 06'26" / 06'28" / 06'40" / 12'14" / 06'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 500 / 500 |
| 2 | | 06'06" (+00'23") | 500 / 1000 |
| 3 | | 06'10" (+00'27") | 500 / 1500 |
| 4 | | 06'03" (+00'20") | 500 / 2000 |
| 5 | | 06'06" (+00'23") | 500 / 2500 |
| 6 | | 05'50" (+00'07") | 500 / 3000 |
| 7 | | 05'56" (+00'13") | 500 / 3500 |
| 8 | | 05'57" (+00'14") | 500 / 4000 |
| 9 | | 05'59" (+00'16") | 500 / 4500 |
| 10 | | 05'43" | 500 / 5000 |
| 11 | | 05'49" (+00'06") | 500 / 5500 |
| 12 | | 05'51" (+00'08") | 500 / 6000 |
| 13 | | 06'04" (+00'21") | 500 / 6500 |
| 14 | | 06'16" (+00'33") | 500 / 7000 |
| 15 | | 06'16" (+00'33") | 500 / 7500 |
| 16 | | 06'11" (+00'28") | 500 / 8000 |
| 17 | | 06'16" (+00'33") | 500 / 8500 |
| 18 | | 06'16" (+00'33") | 500 / 9000 |
| 19 | | 06'23" (+00'40") | 500 / 9500 |
| 20 | | 06'19" (+00'36") | 500 / 10000 |
| 21 | | 06'10" (+00'27") | 500 / 10500 |
| 22 | | 06'43" (+01'00") | 500 / 11000 |
| 23 | | 06'18" (+00'35") | 500 / 11500 |
| 24 | | 06'13" (+00'30") | 500 / 12000 |
| 25 | | 06'29" (+00'46") | 500 / 12500 |
| 26 | | 06'12" (+00'29") | 500 / 13000 |
| 27 | | 05'59" (+00'16") | 500 / 13500 |
| 28 | | 06'14" (+00'31") | 500 / 14000 |
| 29 | | 06'27" (+00'44") | 500 / 14500 |
| 30 | | 06'15" (+00'32") | 500 / 15000 |
| 31 | | 06'19" (+00'36") | 500 / 15500 |
| 32 | | 06'36" (+00'53") | 500 / 16000 |
| 33 | | 06'23" (+00'40") | 500 / 16500 |
| 34 | | 06'28" (+00'45") | 500 / 17000 |
| 35 | | 06'21" (+00'38") | 500 / 17500 |
| 36 | | 06'34" (+00'51") | 500 / 18000 |
| 37 | | 06'40" (+00'57") | 500 / 18500 |
| 38 | | 06'38" (+00'55") | 500 / 19000 |
| 39 | | 06'40" (+00'57") | 500 / 19500 |
| 40 | | 06'40" (+00'57") | 500 / 20000 |
| 41 | | 06'56" (+01'13") | 500 / 20500 |
| 42 | | 06'32" (+00'49") | 500 / 21000 |
| 43 | | 06'05" (+00'22") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 05'59" | 00:18'29" |
| 4 | 05'57" | 00:24'26" |
| 5 | 05'51" | 00:30'17" |
| 6 | 05'50" | 00:36'07" |
| 7 | 06'11" | 00:42'18" |
| 8 | 06'14" | 00:48'32" |
| 9 | 06'17" | 00:54'49" |
| 10 | 06'21" | 01:01'10" |
| 11 | 06'27" | 01:07'37" |
| 12 | 09'05" | 01:16'42" |
| 13 | 06'20" | 01:23'02" |
| 14 | 06'07" | 01:29'09" |
| 15 | 06'22" | 01:35'31" |
| 16 | 14'50" | 01:50'21" |
| 17 | 06'26" | 01:56'47" |
| 18 | 06'28" | 02:03'15" |
| 19 | 06'40" | 02:09'55" |
| 20 | 12'14" | 02:22'09" |
| 21 | 06'45" | 02:28'54" |
| 21.1 | 06'03" | 02:29'35" |
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