| 84.2 km | 04:10:53 | 20.1 km/h日期: 2022-07-30 05:42 - 總爬升: 1839 m - 平均心率: 98 - 卡路里: 1263 Cal - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.44 (-25.91) | 1002 / 1002 | 2 | | 19.78 (-22.57) | 1001 / 2004 | 3 | | 23.08 (-19.28) | 1001 / 3005 | 4 | | 27.27 (-15.08) | 1003 / 4008 | 5 | | 22.22 (-20.13) | 1003 / 5012 |
6 | | 8.67 (-33.68) | 1002 / 6014 | 7 | | 26.67 (-15.69) | 1001 / 7015 | 8 | | 23.84 (-18.51) | 1006 / 8022 | 9 | | 28.80 (-13.55) | 1002 / 9025 | 10 | | 31.30 (-11.05) | 1000 / 10025 | 11 | | 25.53 (-16.82) | 1005 / 11031 | 12 | | 30.00 (-12.35) | 1000 / 12031 | 13 | | 25.00 (-17.35) | 1005 / 13036 | 14 | | 25.17 (-17.18) | 1007 / 14043 | 15 | | 22.50 (-19.85) | 1000 / 15043 | 16 | | 16.67 (-25.69) | 1002 / 16046 | 17 | | 21.18 (-21.18) | 1003 / 17049 | 18 | | 19.78 (-22.57) | 1001 / 18050 | 19 | | 31.58 (-10.77) | 1004 / 19054 | 20 | | 25.90 (-16.45) | 1006 / 20061 | 21 | | 23.53 (-18.82) | 1004 / 21066 | 22 | | 27.27 (-15.08) | 1000 / 22066 | 23 | | 25.17 (-17.18) | 1000 / 23066 | 24 | | 26.67 (-15.69) | 1006 / 24073 | 25 | | 28.80 (-13.55) | 1002 / 25075 | 26 | | 17.14 (-25.21) | 1005 / 26080 | 27 | | 19.15 (-23.20) | 1001 / 27082 | 28 | | 19.89 (-22.46) | 1000 / 28083 | 29 | | 15.86 (-26.49) | 1002 / 29085 | 30 | | 12.77 (-29.59) | 1001 / 30086 | 31 | | 18.09 (-24.26) | 1002 / 31089 | 32 | | 16.74 (-25.61) | 1002 / 32091 | 33 | | 15.65 (-26.70) | 1000 / 33092 | 34 | | 13.24 (-29.12) | 1002 / 34095 | 35 | | 13.14 (-29.21) | 1002 / 35097 | 36 | | 11.76 (-30.59) | 1003 / 36101 | 37 | | 12.86 (-29.50) | 1002 / 37104 | 38 | | 12.50 (-29.85) | 1002 / 38106 | 39 | | 10.47 (-31.89) | 1004 / 39111 | 40 | | 12.68 (-29.68) | 1003 / 40114 | 41 | | 8.91 (-33.44) | 1001 / 41116 | 42 | | 14.69 (-27.66) | 1001 / 42117 | 43 | | 12.46 (-29.90) | 1003 / 43121 | 44 | | 9.21 (-33.15) | 1002 / 44123 | 45 | | 11.46 (-30.89) | 1003 / 45127 | 46 | | 17.48 (-24.88) | 1004 / 46131 | 47 | | 20.57 (-21.78) | 1004 / 47135 | 48 | | 23.68 (-18.67) | 1000 / 48136 | 49 | | 19.35 (-23.00) | 1000 / 49137 | 50 | | 24.32 (-18.03) | 1002 / 50140 | 51 | | 9.28 (-33.07) | 1003 / 51143 | 52 | | 23.84 (-18.51) | 1004 / 52148 | 53 | | 28.80 (-13.55) | 1003 / 53151 | 54 | | 32.73 (-9.63) | 1003 / 54154 | 55 | | 33.64 (-8.71) | 1008 / 55163 | 56 | | 30.51 (-11.84) | 1007 / 56171 | 57 | | 34.29 (-8.07) | 1007 / 57178 | 58 | | 34.62 (-7.74) | 1004 / 58183 | 59 | | 42.35 | 1012 / 59196 | 60 | | 31.03 (-11.32) | 1006 / 60202 | 61 | | 34.62 (-7.74) | 1009 / 61212 | 62 | | 34.29 (-8.07) | 1001 / 62213 | 63 | | 20.11 (-22.24) | 1008 / 63222 | 64 | | 27.91 (-14.45) | 1006 / 64229 | 65 | | 32.43 (-9.92) | 1001 / 65230 | 66 | | 30.51 (-11.84) | 1000 / 66230 | 67 | | 31.30 (-11.05) | 1000 / 67231 | 68 | | 31.03 (-11.32) | 1005 / 68236 | 69 | | 42.35 | 1006 / 69242 | 70 | | 33.33 (-9.02) | 1001 / 70244 | 71 | | 24.32 (-18.03) | 1000 / 71244 | 72 | | 33.33 (-9.02) | 1001 / 72246 | 73 | | 36.73 (-5.62) | 1002 / 73249 | 74 | | 30.77 (-11.58) | 1005 / 74254 | 75 | | 30.25 (-12.10) | 1004 / 75258 | 76 | | 32.43 (-9.92) | 1008 / 76267 | 77 | | 30.51 (-11.84) | 1000 / 77267 | 78 | | 28.12 (-14.23) | 1001 / 78269 | 79 | | 17.91 (-24.44) | 1008 / 79277 | 80 | | 20.81 (-21.54) | 1007 / 80285 | 81 | | 17.91 (-24.44) | 1003 / 81288 | 82 | | 24.00 (-18.35) | 1002 / 82290 | 83 | | 22.09 (-20.27) | 1000 / 83291 | 84 | | 14.12 (-28.24) | 954 / 84246 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 443.51 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.6 | -6491.0 % | 2 | 20.1 | -8.2 % | 3 | 22.6 | 5.5 % | 4 | 28.3 | -6.3 % | 5 | 22.9 | 1.8 % | 6 | 8.6 | -3.0 % | 7 | 27.5 | -1.7 % | 8 | 24.0 | 4.0 % | 9 | 28.1 | 3.2 % | 10 | 31.0 | 2.9 % | 11 | 27.9 | 2.2 % | 12 | 28.6 | 3.0 % | 13 | 26.5 | 3.2 % | 14 | 25.2 | 2.0 % | 15 | 25.4 | 2.8 % | 16 | 16.4 | 4.9 % | 17 | 22.5 | 4.5 % | 18 | 18.6 | 4.8 % | 19 | 29.0 | -3.0 % | 20 | 29.3 | 3.0 % | 21 | 25.0 | 2.1 % | 22 | 24.7 | 4.2 % | 23 | 24.3 | 4.2 % | 24 | 28.1 | 4.0 % | 25 | 30.0 | 2.3 % | 26 | 20.3 | 3.9 % | 27 | 21.7 | 4.2 % | 28 | 16.9 | 7.0 % | 29 | 19.4 | 9.5 % | 30 | 15.7 | 3.5 % | 31 | 14.2 | 9.6 % | 32 | 19.8 | 5.4 % | 33 | 15.9 | 6.2 % | 34 | 14.6 | 5.9 % | 35 | 14.5 | 7.8 % | 36 | 12.8 | 10.2 % | 37 | 12.9 | 6.4 % | 38 | 12.0 | 9.8 % | 39 | 13.1 | 7.2 % | 40 | 10.5 | 9.6 % | 41 | 13.4 | 6.5 % | 42 | 9.0 | 10.3 % | 43 | 15.1 | 6.9 % | 44 | 12.6 | 7.0 % | 45 | 9.9 | 11.1 % | 46 | 10.7 | 8.2 % | 47 | 18.7 | -9.3 % | 48 | 20.3 | -11.6 % | 49 | 24.3 | -6.9 % | 50 | 21.6 | -10.7 % | 51 | 22.6 | -10.9 % | 52 | 8.9 | -6.1 % | 53 | 25.2 | -10.4 % | 54 | 28.6 | -5.5 % | 55 | 31.6 | -9.4 % | 56 | 34.6 | -9.4 % | 57 | 32.7 | -11.6 % | 58 | 32.4 | -5.0 % | 59 | 36.0 | -5.5 % | 60 | 39.6 | -3.1 % | 61 | 39.6 | -5.6 % | 62 | 28.8 | -3.4 % | 63 | 40.0 | 2.8 % | 64 | 25.5 | -15.6 % | 65 | 27.1 | -3.8 % | 66 | 29.0 | -2.2 % | 67 | 34.0 | -2.7 % | 68 | 30.3 | 3.2 % | 69 | 30.3 | -3.8 % | 70 | 34.0 | -2.6 % | 71 | 42.9 | -3.3 % | 72 | 34.0 | -1.2 % | 73 | 24.3 | 3.8 % | 74 | 33.6 | -3.1 % | 75 | 36.7 | -2.4 % | 76 | 32.7 | -2.2 % | 77 | 29.5 | -1.5 % | 78 | 33.0 | -1.0 % | 79 | 30.5 | -1.9 % | 80 | 31.3 | -2.0 % | 81 | 17.1 | 3.9 % | 82 | 21.1 | -3.6 % | 83 | 19.8 | 9.8 % | 84 | 21.8 | 4.6 % | 85 | 25.4 | -3.8 % | 86 | 21.8 | -1.5 % | 84.2 | -47.4 | 2.5 % |
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