18.7 km | 01:58:02 | 06:18/km日期: 2022-07-31 06:19 - 總爬升: 245 m - 平均心率: 158 - 卡路里: 1495 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 98%
Pace: 04'42" / 04'30" / 04'24" / 04'25" / 07'11" / 05'48" / 06'34" / 05'48" / 05'34" / 05'18" / 12'02" / 05'13" / 05'25" / 04'50" / 08'40" / 06'18" / 11'52" / 05'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'30" (+00'07") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 07'11" (+02'48") | 1000 / 5000 |
| 6 | | 05'47" (+01'24") | 1000 / 6000 |
| 7 | | 06'34" (+02'11") | 1000 / 7000 |
| 8 | | 05'47" (+01'24") | 1000 / 8000 |
| 9 | | 05'34" (+01'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'54") | 1000 / 10000 |
| 11 | | 12'01" (+07'38") | 1000 / 11000 |
| 12 | | 05'13" (+00'50") | 1000 / 12000 |
| 13 | | 05'24" (+01'01") | 1000 / 13000 |
| 14 | | 04'50" (+00'27") | 1000 / 14000 |
| 15 | | 08'40" (+04'17") | 1000 / 15000 |
| 16 | | 06'17" (+01'54") | 1000 / 16000 |
| 17 | | 11'51" (+07'28") | 1000 / 17000 |
| 18 | | 05'44" (+01'21") | 1000 / 18000 |
| 19 | | 05'07" (+00'44") | 731 / 18731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 188.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 04'24" | 00:13'36" |
| 4 | 04'25" | 00:18'01" |
| 5 | 07'11" | 00:25'12" |
| 6 | 05'48" | 00:31'00" |
| 7 | 06'34" | 00:37'34" |
| 8 | 05'48" | 00:43'22" |
| 9 | 05'34" | 00:48'56" |
| 10 | 05'18" | 00:54'14" |
| 11 | 12'02" | 01:06'16" |
| 12 | 05'13" | 01:11'29" |
| 13 | 05'25" | 01:16'54" |
| 14 | 04'50" | 01:21'44" |
| 15 | 08'40" | 01:30'24" |
| 16 | 06'18" | 01:36'42" |
| 17 | 11'52" | 01:48'34" |
| 18 | 05'44" | 01:54'18" |
| 18.7 | 05'07" | 01:58'03" |
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