14.6 km | 04:54:06 | 20:12/km日期: 2022-06-05 06:09 - 總爬升: 375 m - 平均心率: 91 - 卡路里: 721 Cal - 平均步頻: 98
Pace: 21'02" / 19'31" / 19'34" / 18'57" / 28'48" / 31'43" / 19'38" / 17'58" / 17'57" / 14'41" / 14'36" / 20'06" / 23'36" / 15'42" / 18'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 119.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'02" | 00:21'02" |
| 2 | 19'31" | 00:40'33" |
| 3 | 19'34" | 01:00'07" |
| 4 | 18'57" | 01:19'04" |
| 5 | 28'48" | 01:47'52" |
| 6 | 31'43" | 02:19'35" |
| 7 | 19'38" | 02:39'13" |
| 8 | 17'58" | 02:57'11" |
| 9 | 17'57" | 03:15'08" |
| 10 | 14'41" | 03:29'49" |
| 11 | 14'36" | 03:44'25" |
| 12 | 20'06" | 04:04'31" |
| 13 | 23'36" | 04:28'07" |
| 14 | 15'42" | 04:43'49" |
| 14.6 | 18'23" | 04:54'06" |
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