6.2 km | 00:35:11 | 05:39/km日期: 2022-07-28 19:22 - 平均心率: 162 - 卡路里: 348 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 05'42" / 05'40" / 05'36" / 05'48" / 05'55" / 05'41" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'04") | 416 / 416 |
| 2 | | 17'25" (+13'31") | 63 / 479 |
| 3 | | 04'01" (+00'07") | 413 / 892 |
| 4 | | 16'24" (+12'30") | 65 / 958 |
| 5 | | 03'54" | 420 / 1379 |
| 6 | | 17'03" (+13'09") | 64 / 1443 |
| 7 | | 03'55" (+00'01") | 417 / 1861 |
| 8 | | 16'12" (+12'18") | 71 / 1933 |
| 9 | | 03'58" (+00'04") | 410 / 2344 |
| 10 | | 16'54" (+13'00") | 66 / 2410 |
| 11 | | 03'54" | 421 / 2832 |
| 12 | | 16'39" (+12'45") | 66 / 2899 |
| 13 | | 03'56" (+00'02") | 417 / 3316 |
| 14 | | 15'35" (+11'41") | 74 / 3391 |
| 15 | | 03'55" (+00'01") | 419 / 3810 |
| 16 | | 16'36" (+12'42") | 71 / 3882 |
| 17 | | 03'57" (+00'03") | 419 / 4301 |
| 18 | | 17'12" (+13'18") | 72 / 4374 |
| 19 | | 04'03" (+00'09") | 405 / 4779 |
| 20 | | 17'31" (+13'37") | 70 / 4849 |
| 21 | | 03'59" (+00'05") | 411 / 5261 |
| 22 | | 16'32" (+12'38") | 70 / 5332 |
| 23 | | 04'02" (+00'08") | 414 / 5746 |
| 24 | | 14'42" (+10'48") | 77 / 5823 |
| 25 | | 03'56" (+00'02") | 399 / 6223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'48" | 00:22'46" |
| 5 | 05'55" | 00:28'41" |
| 6 | 05'41" | 00:34'22" |
| 6.2 | 03'43" | 00:35'12" |
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