20.0 km | 03:35:01 | 10:44/km日期: 2022-07-31 05:37 - 總爬升: 256 m - 平均心率: 116 - 卡路里: 1244 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 08'30" / 07'34" / 11'43" / 09'33" / 09'39" / 09'44" / 10'10" / 09'44" / 10'51" / 15'19" / 13'50" / 09'19" / 09'41" / 10'35" / 10'57" / 11'05" / 10'27" / 12'31" / 11'45" / 11'35" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'06") | 1000 / 1000 |
| 2 | | 07'33" | 1000 / 2000 |
| 3 | | 11'42" (+04'09") | 1000 / 3000 |
| 4 | | 09'33" (+02'00") | 1000 / 4000 |
| 5 | | 09'38" (+02'05") | 1000 / 5000 |
| 6 | | 09'43" (+02'10") | 1000 / 6000 |
| 7 | | 10'10" (+02'37") | 1000 / 7000 |
| 8 | | 09'43" (+02'10") | 1000 / 8000 |
| 9 | | 10'51" (+03'18") | 1000 / 9000 |
| 10 | | 15'04" (+07'31") | 1000 / 10000 |
| 11 | | 14'04" (+06'31") | 1000 / 11000 |
| 12 | | 09'19" (+01'46") | 1000 / 12000 |
| 13 | | 09'41" (+02'08") | 1000 / 13000 |
| 14 | | 10'34" (+03'01") | 1000 / 14000 |
| 15 | | 10'56" (+03'23") | 1000 / 15000 |
| 16 | | 11'05" (+03'32") | 1000 / 16000 |
| 17 | | 10'26" (+02'53") | 1000 / 17000 |
| 18 | | 12'30" (+04'57") | 1000 / 18000 |
| 19 | | 11'45" (+04'12") | 1000 / 19000 |
| 20 | | 11'35" (+04'02") | 1000 / 20000 |
| 21 | | 11'51" (+04'18") | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 224.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'34" | 00:16'04" |
| 3 | 11'43" | 00:27'47" |
| 4 | 09'33" | 00:37'20" |
| 5 | 09'39" | 00:46'59" |
| 6 | 09'44" | 00:56'43" |
| 7 | 10'10" | 01:06'53" |
| 8 | 09'44" | 01:16'37" |
| 9 | 10'51" | 01:27'28" |
| 10 | 15'19" | 01:42'47" |
| 11 | 13'50" | 01:56'37" |
| 12 | 09'19" | 02:05'56" |
| 13 | 09'41" | 02:15'37" |
| 14 | 10'35" | 02:26'12" |
| 15 | 10'57" | 02:37'09" |
| 16 | 11'05" | 02:48'14" |
| 17 | 10'27" | 02:58'41" |
| 18 | 12'31" | 03:11'12" |
| 19 | 11'45" | 03:22'57" |
| 20 | 11'35" | 03:34'32" |
| 20.0 | 12'04" | 03:34'52" |
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