28.1 km | 03:56:20 | 08:24/km日期: 2022-07-31 05:41 - 總爬升: 897 m - 平均心率: 153 - 卡路里: 1680 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'35" / 06'20" / 08'30" / 06'48" / 15'48" / 10'37" / 08'21" / 12'58" / 11'08" / 06'32" / 11'08" / 09'40" / 16'09" / 11'38" / 18'42" / 06'10" / 04'59" / 04'55" / 04'53" / 04'59" / 05'01" / 05'08" / 10'23" / 05'00" / 05'03" / 05'38" / 06'07" / 06'31" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'43") | 1000 / 1000 |
| 2 | | 06'19" (+01'27") | 1000 / 2000 |
| 3 | | 08'30" (+03'38") | 1000 / 3000 |
| 4 | | 06'47" (+01'55") | 1000 / 4000 |
| 5 | | 15'47" (+10'55") | 1000 / 5000 |
| 6 | | 10'37" (+05'45") | 1000 / 6000 |
| 7 | | 08'20" (+03'28") | 1000 / 7000 |
| 8 | | 12'58" (+08'06") | 1000 / 8000 |
| 9 | | 11'08" (+06'16") | 1000 / 9000 |
| 10 | | 06'31" (+01'39") | 1000 / 10000 |
| 11 | | 11'08" (+06'16") | 1000 / 11000 |
| 12 | | 09'39" (+04'47") | 1000 / 12000 |
| 13 | | 16'09" (+11'17") | 1000 / 13000 |
| 14 | | 11'37" (+06'45") | 1000 / 14000 |
| 15 | | 18'42" (+13'50") | 1000 / 15000 |
| 16 | | 06'09" (+01'17") | 1000 / 16000 |
| 17 | | 04'59" (+00'07") | 1000 / 17000 |
| 18 | | 04'54" (+00'02") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 04'59" (+00'07") | 1000 / 20000 |
| 21 | | 05'01" (+00'09") | 1000 / 21000 |
| 22 | | 05'07" (+00'15") | 1000 / 22000 |
| 23 | | 10'23" (+05'31") | 1000 / 23000 |
| 24 | | 05'00" (+00'08") | 1000 / 24000 |
| 25 | | 05'02" (+00'10") | 1000 / 25000 |
| 26 | | 05'38" (+00'46") | 1000 / 26000 |
| 27 | | 06'07" (+01'15") | 1000 / 27000 |
| 28 | | 06'30" (+01'38") | 1000 / 28000 |
| 29 | | 05'04" (+00'12") | 131 / 28131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 08'30" | 00:21'25" |
| 4 | 06'48" | 00:28'13" |
| 5 | 15'48" | 00:44'01" |
| 6 | 10'37" | 00:54'38" |
| 7 | 08'21" | 01:02'59" |
| 8 | 12'58" | 01:15'57" |
| 9 | 11'08" | 01:27'05" |
| 10 | 06'32" | 01:33'37" |
| 11 | 11'08" | 01:44'45" |
| 12 | 09'40" | 01:54'25" |
| 13 | 16'09" | 02:10'34" |
| 14 | 11'38" | 02:22'12" |
| 15 | 18'42" | 02:40'54" |
| 16 | 06'10" | 02:47'04" |
| 17 | 04'59" | 02:52'03" |
| 18 | 04'55" | 02:56'58" |
| 19 | 04'53" | 03:01'51" |
| 20 | 04'59" | 03:06'50" |
| 21 | 05'01" | 03:11'51" |
| 22 | 05'08" | 03:16'59" |
| 23 | 10'23" | 03:27'22" |
| 24 | 05'00" | 03:32'22" |
| 25 | 05'03" | 03:37'25" |
| 26 | 05'38" | 03:43'03" |
| 27 | 06'07" | 03:49'10" |
| 28 | 06'31" | 03:55'41" |
| 28.1 | 05'03" | 03:56'21" |
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