14.1 km | 02:11:49 | 09:19/km日期: 2015-09-05 06:38 - 總爬升: 341 m - 地點: 土城石門路 - 卡路里: 764 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'34" / 05'29" / 05'49" / 06'06" / 08'20" / 09'16" / 15'59" / 20'05" / 09'27" / 06'03" / 05'33" / 05'30" / 06'10" / 12'51" / 59'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'06") | 498 / 498 |
2 | | 05'38" (+00'23") | 495 / 993 |
3 | | 05'24" (+00'09") | 499 / 1493 |
4 | | 05'40" (+00'25") | 508 / 2001 |
5 | | 05'38" (+00'23") | 496 / 2498 |
6 | | 05'53" (+00'38") | 512 / 3010 |
7 | | 05'52" (+00'37") | 493 / 3503 |
8 | | 06'23" (+01'08") | 513 / 4017 |
9 | | 08'21" (+03'06") | 496 / 4514 |
10 | | 08'17" (+03'02") | 494 / 5008 |
11 | | 09'43" (+04'28") | 509 / 5518 |
12 | | 08'44" (+03'29") | 493 / 6012 |
13 | | 08'41" (+03'26") | 513 / 6525 |
14 | | 23'35" (+18'20") | 492 / 7018 |
15 | | 15'46" (+10'31") | 503 / 7521 |
16 | | 24'04" (+18'49") | 509 / 8030 |
17 | | 12'29" (+07'14") | 497 / 8528 |
18 | | 06'14" (+00'59") | 499 / 9028 |
19 | | 06'02" (+00'47") | 505 / 9533 |
20 | | 06'04" (+00'49") | 490 / 10024 |
21 | | 05'15" | 516 / 10541 |
22 | | 05'55" (+00'40") | 491 / 11032 |
23 | | 05'30" (+00'15") | 509 / 11541 |
24 | | 05'31" (+00'16") | 492 / 12034 |
25 | | 05'33" (+00'18") | 515 / 12550 |
26 | | 06'47" (+01'32") | 497 / 13047 |
27 | | 05'58" (+00'43") | 507 / 13555 |
28 | | 22'28" (+17'13") | 489 / 14045 |
29 | | 01:11'43" (+06'28") | 99 / 14145 |
9月累積里程 :
271.01 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'29" | 00:12'03" |
3 | 05'49" | 00:17'52" |
4 | 06'06" | 00:23'58" |
5 | 08'20" | 00:32'18" |
6 | 09'16" | 00:41'34" |
7 | 15'59" | 00:57'33" |
8 | 20'05" | 01:17'38" |
9 | 09'27" | 01:27'05" |
10 | 06'03" | 01:33'08" |
11 | 05'33" | 01:38'41" |
12 | 05'30" | 01:44'11" |
13 | 06'10" | 01:50'21" |
14 | 12'51" | 02:03'12" |
14.1 | 59'23" | 02:11'49" |