14.0 km | 01:24:44 | 06:02/km日期: 2022-07-30 07:12 - 平均心率: 156 - 卡路里: 1004 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'19" / 05'12" / 05'28" / 05'22" / 05'22" / 05'25" / 05'29" / 05'34" / 07'23" / 05'49" / 05'53" / 05'58" / 10'09" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 07'22" (+02'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'53" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" (+00'45") | 1000 / 12000 |
| 13 | | 10'09" (+04'57") | 1000 / 13000 |
| 14 | | 06'19" (+01'07") | 1000 / 14000 |
| 15 | | 05'21" (+00'09") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'28" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'22" | 00:26'43" |
| 6 | 05'25" | 00:32'08" |
| 7 | 05'29" | 00:37'37" |
| 8 | 05'34" | 00:43'11" |
| 9 | 07'23" | 00:50'34" |
| 10 | 05'49" | 00:56'23" |
| 11 | 05'53" | 01:02'16" |
| 12 | 05'58" | 01:08'14" |
| 13 | 10'09" | 01:18'23" |
| 14 | 06'19" | 01:24'42" |
| 14.0 | 05'44" | 01:24'45" |
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