10.0 km | 01:11:53 | 07:11/km日期: 2022-07-30 06:12 - 平均心率: 165 - 卡路里: 906 Cal - 平均步頻: 174
Pace: 07'20" / 07'09" / 07'18" / 07'04" / 06'57" / 06'54" / 07'08" / 07'12" / 07'30" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'52") | 400 / 400 |
| 2 | | 07'15" (+00'39") | 400 / 800 |
| 3 | | 07'06" (+00'30") | 400 / 1200 |
| 4 | | 07'09" (+00'33") | 400 / 1600 |
| 5 | | 07'12" (+00'36") | 400 / 2000 |
| 6 | | 07'14" (+00'38") | 400 / 2400 |
| 7 | | 07'12" (+00'36") | 400 / 2800 |
| 8 | | 07'02" (+00'26") | 400 / 3199 |
| 9 | | 07'23" (+00'47") | 400 / 3599 |
| 10 | | 07'02" (+00'26") | 400 / 3999 |
| 11 | | 06'36" | 400 / 4399 |
| 12 | | 06'57" (+00'21") | 400 / 4800 |
| 13 | | 06'54" (+00'18") | 400 / 5200 |
| 14 | | 06'53" (+00'17") | 400 / 5600 |
| 15 | | 07'13" (+00'37") | 400 / 6000 |
| 16 | | 06'56" (+00'20") | 400 / 6400 |
| 17 | | 07'05" (+00'29") | 400 / 6800 |
| 18 | | 07'07" (+00'31") | 400 / 7200 |
| 19 | | 07'20" (+00'44") | 400 / 7600 |
| 20 | | 07'19" (+00'43") | 400 / 8000 |
| 21 | | 07'15" (+00'39") | 400 / 8400 |
| 22 | | 07'24" (+00'48") | 400 / 8800 |
| 23 | | 07'31" (+00'55") | 400 / 9200 |
| 24 | | 07'31" (+00'55") | 400 / 9600 |
| 25 | | 07'21" (+00'45") | 400 / 10000 |
| 26 | | 05'35" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 101.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'09" | 00:14'29" |
| 3 | 07'18" | 00:21'47" |
| 4 | 07'04" | 00:28'51" |
| 5 | 06'57" | 00:35'48" |
| 6 | 06'54" | 00:42'42" |
| 7 | 07'08" | 00:49'50" |
| 8 | 07'12" | 00:57'02" |
| 9 | 07'30" | 01:04'32" |
| 10 | 07'20" | 01:11'52" |
| 10.0 | 07'05" | 01:11'54" |
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