7.5 km | 01:04:24 | 08:35/km日期: 2015-09-08 19:51 - 地點: 三重綜合運動場 - 天氣: 舒適 - 卡路里: 433 Cal - 溫度: 28°C - 濕度: 76%
Pace: 12'09" / 11'57" / 08'26" / 06'35" / 05'13" / 05'41" / 12'38" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'09" (+06'56") | 1000 / 1000 |
2 | | 11'57" (+06'44") | 1000 / 2000 |
3 | | 08'02" (+02'49") | 1000 / 3000 |
4 | | 06'16" (+01'03") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'40" (+00'27") | 1000 / 6000 |
7 | | 10'29" (+05'16") | 1000 / 7000 |
8 | | 09'09" (+03'56") | 500 / 7500 |
9月累積里程 : 351.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 11'57" | 00:24'06" |
3 | 08'26" | 00:32'32" |
4 | 06'35" | 00:39'07" |
5 | 05'13" | 00:44'20" |
6 | 05'41" | 00:50'01" |
7 | 12'38" | 01:02'39" |
7.5 | 13'39" | 01:09'29" |