15.1 km | 01:54:50 | 07:35/km日期: 2022-07-30 18:26 - 總爬升: 444 m - 平均心率: 136 - 卡路里: 614 Cal - 平均步頻: 188
Pace: 08'01" / 08'16" / 07'33" / 16'19" / 08'08" / 08'00" / 08'18" / 07'37" / 08'16" / 12'34" / 07'25" / 10'14" / 10'55" / 08'41" / 09'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'55") | 1000 / 1000 |
| 2 | | 08'16" (+01'19") | 1000 / 2000 |
| 3 | | 07'32" (+00'35") | 1000 / 3000 |
| 4 | | 08'15" (+01'18") | 1000 / 4000 |
| 5 | | 08'08" (+01'11") | 1000 / 5000 |
| 6 | | 07'55" (+00'58") | 1000 / 6000 |
| 7 | | 07'33" (+00'36") | 1000 / 7000 |
| 8 | | 07'12" (+00'15") | 1000 / 8000 |
| 9 | | 07'02" (+00'05") | 1000 / 9000 |
| 10 | | 07'23" (+00'26") | 1000 / 10000 |
| 11 | | 07'03" (+00'06") | 1000 / 11000 |
| 12 | | 07'07" (+00'10") | 1000 / 12000 |
| 13 | | 07'49" (+00'52") | 1000 / 13000 |
| 14 | | 06'57" | 1000 / 14000 |
| 15 | | 07'44" (+00'47") | 1000 / 15000 |
| 16 | | 06'26" | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 175.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'16" | 00:16'17" |
| 3 | 07'33" | 00:23'50" |
| 4 | 16'19" | 00:40'09" |
| 5 | 08'08" | 00:48'17" |
| 6 | 08'00" | 00:56'17" |
| 7 | 08'18" | 01:04'35" |
| 8 | 07'37" | 01:12'12" |
| 9 | 08'16" | 01:20'28" |
| 10 | 12'34" | 01:33'02" |
| 11 | 07'25" | 01:40'27" |
| 12 | 10'14" | 01:50'41" |
| 13 | 10'55" | 02:01'36" |
| 14 | 08'41" | 02:10'17" |
| 15 | 09'19" | 02:19'36" |
| 15.1 | 06'24" | 02:20'30" |
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