3.0 km | 00:26:42 | 08:55/km日期: 2022-07-28 19:39 - 平均心率: 148 - 卡路里: 211 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 09'24" / 08'41" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 200 / 200 |
2 | | 39'59" (+36'14") | 37 / 237 |
3 | | 04'03" (+00'18") | 200 / 437 |
4 | | 36'53" (+33'08") | 40 / 478 |
5 | | 04'02" (+00'17") | 200 / 678 |
6 | | 31'32" (+27'47") | 47 / 726 |
7 | | 04'11" (+00'26") | 200 / 926 |
8 | | 33'52" (+30'07") | 44 / 970 |
9 | | 04'24" (+00'39") | 200 / 1170 |
10 | | 22'06" (+18'21") | 66 / 1237 |
11 | | 04'25" (+00'40") | 200 / 1437 |
12 | | 29'01" (+25'16") | 52 / 1489 |
13 | | 04'31" (+00'46") | 200 / 1689 |
14 | | 25'51" (+22'06") | 57 / 1747 |
15 | | 04'12" (+00'27") | 200 / 1947 |
16 | | 28'15" (+24'30") | 53 / 2000 |
17 | | 04'27" (+00'42") | 200 / 2200 |
18 | | 23'48" (+20'03") | 63 / 2264 |
19 | | 04'14" (+00'29") | 200 / 2464 |
20 | | 27'33" (+23'48") | 54 / 2518 |
21 | | 04'20" (+00'35") | 200 / 2718 |
22 | | 26'43" (+22'58") | 56 / 2775 |
23 | | 03'54" (+00'09") | 200 / 2975 |
24 | | 03'30" | 15 / 2990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 127.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 08'41" | 00:18'05" |
3.0 | 08'41" | 00:26'42" |