21.0 km | 02:33:14 | 07:18/km日期: 2022-07-30 16:00 - 平均心率: 153 - 卡路里: 1650 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'13" / 05'12" / 05'44" / 06'25" / 11'02" / 06'42" / 10'08" / 06'37" / 06'47" / 11'02" / 06'29" / 09'46" / 06'23" / 08'03" / 06'43" / 06'17" / 08'12" / 08'21" / 06'14" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'01") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'25" (+01'13") | 1000 / 4000 |
| 5 | | 11'02" (+05'50") | 1000 / 5000 |
| 6 | | 06'41" (+01'29") | 1000 / 6000 |
| 7 | | 10'07" (+04'55") | 1000 / 7000 |
| 8 | | 06'37" (+01'25") | 1000 / 8000 |
| 9 | | 06'47" (+01'35") | 1000 / 9000 |
| 10 | | 11'01" (+05'49") | 1000 / 10000 |
| 11 | | 06'29" (+01'17") | 1000 / 11000 |
| 12 | | 09'45" (+04'33") | 1000 / 12000 |
| 13 | | 06'23" (+01'11") | 1000 / 13000 |
| 14 | | 08'02" (+02'50") | 1000 / 14000 |
| 15 | | 06'43" (+01'31") | 1000 / 15000 |
| 16 | | 06'17" (+01'05") | 1000 / 16000 |
| 17 | | 08'11" (+02'59") | 1000 / 17000 |
| 18 | | 08'21" (+03'09") | 1000 / 18000 |
| 19 | | 06'14" (+01'02") | 1000 / 19000 |
| 20 | | 05'59" (+00'47") | 1000 / 20000 |
| 21 | | 06'02" (+00'50") | 974 / 20974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 200.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'44" | 00:16'09" |
| 4 | 06'25" | 00:22'34" |
| 5 | 11'02" | 00:33'36" |
| 6 | 06'42" | 00:40'18" |
| 7 | 10'08" | 00:50'26" |
| 8 | 06'37" | 00:57'03" |
| 9 | 06'47" | 01:03'50" |
| 10 | 11'02" | 01:14'52" |
| 11 | 06'29" | 01:21'21" |
| 12 | 09'46" | 01:31'07" |
| 13 | 06'23" | 01:37'30" |
| 14 | 08'03" | 01:45'33" |
| 15 | 06'43" | 01:52'16" |
| 16 | 06'17" | 01:58'33" |
| 17 | 08'12" | 02:06'45" |
| 18 | 08'21" | 02:15'06" |
| 19 | 06'14" | 02:21'20" |
| 20 | 06'00" | 02:27'20" |
| 21.0 | 06'03" | 02:33'14" |
展開計圈分析
留言 
