12.4 km | 01:21:40 | 06:36/km日期: 2022-07-30 05:22 - 總爬升: 119 m - 平均心率: 154 - 卡路里: 903 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'24" / 06'23" / 06'03" / 06'18" / 05'32" / 05'30" / 05'48" / 10'01" / 05'06" / 06'02" / 05'58" / 07'53" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 785 / 785 |
| 2 | | 06'14" (+01'06") | 1000 / 1785 |
| 3 | | 06'16" (+01'08") | 1000 / 2785 |
| 4 | | 06'20" (+01'12") | 1000 / 3785 |
| 5 | | 05'35" (+00'27") | 1000 / 4785 |
| 6 | | 05'31" (+00'23") | 1000 / 5785 |
| 7 | | 05'27" (+00'19") | 1000 / 6785 |
| 8 | | 10'23" (+05'15") | 1000 / 7785 |
| 9 | | 05'13" (+00'05") | 1000 / 8785 |
| 10 | | 05'55" (+00'47") | 1000 / 9785 |
| 11 | | 05'08" | 1000 / 10785 |
| 12 | | 07'16" (+02'08") | 1000 / 11785 |
| 13 | | 12'35" (+07'27") | 582 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 221.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'03" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 05'32" | 00:30'40" |
| 6 | 05'30" | 00:36'10" |
| 7 | 05'48" | 00:41'58" |
| 8 | 10'01" | 00:51'59" |
| 9 | 05'06" | 00:57'05" |
| 10 | 06'02" | 01:03'07" |
| 11 | 05'58" | 01:09'05" |
| 12 | 07'53" | 01:16'58" |
| 12.4 | 12'48" | 01:21'41" |
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