21.1 km | 03:04:13 | 08:43/km日期: 2022-07-30 16:00 - 平均心率: 141 - 卡路里: 1788 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'16" / 06'28" / 07'25" / 08'50" / 10'04" / 10'37" / 10'43" / 07'43" / 08'11" / 12'05" / 08'30" / 09'42" / 08'55" / 08'34" / 07'51" / 06'50" / 08'11" / 10'26" / 09'16" / 08'50" / 08'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 06'27" (+01'11") | 1000 / 2000 |
| 3 | | 07'25" (+02'09") | 1000 / 3000 |
| 4 | | 08'49" (+03'33") | 1000 / 4000 |
| 5 | | 10'03" (+04'47") | 1000 / 5000 |
| 6 | | 10'37" (+05'21") | 1000 / 6000 |
| 7 | | 10'42" (+05'26") | 1000 / 7000 |
| 8 | | 07'43" (+02'27") | 1000 / 8000 |
| 9 | | 08'10" (+02'54") | 1000 / 9000 |
| 10 | | 12'04" (+06'48") | 1000 / 10000 |
| 11 | | 08'29" (+03'13") | 1000 / 11000 |
| 12 | | 09'42" (+04'26") | 1000 / 12000 |
| 13 | | 08'55" (+03'39") | 1000 / 13000 |
| 14 | | 08'33" (+03'17") | 1000 / 14000 |
| 15 | | 07'51" (+02'35") | 1000 / 15000 |
| 16 | | 06'50" (+01'34") | 1000 / 16000 |
| 17 | | 08'10" (+02'54") | 1000 / 17000 |
| 18 | | 10'25" (+05'09") | 1000 / 18000 |
| 19 | | 09'16" (+04'00") | 1000 / 19000 |
| 20 | | 08'49" (+03'33") | 1000 / 20000 |
| 21 | | 08'50" (+03'34") | 1000 / 21000 |
| 22 | | 07'19" (+02'03") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 131.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'28" | 00:11'44" |
| 3 | 07'25" | 00:19'09" |
| 4 | 08'50" | 00:27'59" |
| 5 | 10'04" | 00:38'03" |
| 6 | 10'37" | 00:48'40" |
| 7 | 10'43" | 00:59'23" |
| 8 | 07'43" | 01:07'06" |
| 9 | 08'11" | 01:15'17" |
| 10 | 12'05" | 01:27'22" |
| 11 | 08'30" | 01:35'52" |
| 12 | 09'42" | 01:45'34" |
| 13 | 08'55" | 01:54'29" |
| 14 | 08'34" | 02:03'03" |
| 15 | 07'51" | 02:10'54" |
| 16 | 06'50" | 02:17'44" |
| 17 | 08'11" | 02:25'55" |
| 18 | 10'26" | 02:36'21" |
| 19 | 09'16" | 02:45'37" |
| 20 | 08'50" | 02:54'27" |
| 21 | 08'51" | 03:03'18" |
| 21.1 | 07'23" | 03:04'14" |
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