29.4 km | 14:16:44 | 29:07/km日期: 2022-07-30 00:24 - 總爬升: 2166 m - 平均心率: 108 - 卡路里: 4748 Cal - 平均步頻: 112
Pace: 13'23" / 09'11" / 14'29" / 23'36" / 17'48" / 17'33" / 19'55" / 28'37" / 20'29" / 32'14" / 31'30" / 32'05" / 47'42" / 24'16" / 30'56" / 43'13" / 87'00" / 119'18" / 71'53" / 16'06" / 21'29" / 14'22" / 15'19" / 15'19" / 21'18" / 13'48" / 14'53" / 15'07" / 18'35" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" (+04'13") | 1000 / 1000 |
2 | | 09'11" | 1000 / 2000 |
3 | | 14'28" (+05'17") | 1000 / 3000 |
4 | | 23'35" (+14'24") | 1000 / 4000 |
5 | | 17'48" (+08'37") | 1000 / 5000 |
6 | | 17'33" (+08'22") | 1000 / 6000 |
7 | | 19'54" (+10'43") | 1000 / 7000 |
8 | | 28'37" (+19'26") | 1000 / 8000 |
9 | | 20'29" (+11'18") | 1000 / 9000 |
10 | | 32'13" (+23'02") | 1000 / 10000 |
11 | | 31'30" (+22'19") | 1000 / 11000 |
12 | | 32'04" (+22'53") | 1000 / 12000 |
13 | | 47'42" (+38'31") | 1000 / 13000 |
14 | | 24'15" (+15'04") | 1000 / 14000 |
15 | | 30'55" (+21'44") | 1000 / 15000 |
16 | | 43'13" (+34'02") | 1000 / 16000 |
17 | | 01:26'59" (+17'48") | 1000 / 17000 |
18 | | 01:59'17" (+50'06") | 1000 / 18000 |
19 | | 01:11'53" (+02'42") | 1000 / 19000 |
20 | | 16'06" (+06'55") | 1000 / 20000 |
21 | | 21'29" (+12'18") | 1000 / 21000 |
22 | | 14'21" (+05'10") | 1000 / 22000 |
23 | | 15'18" (+06'07") | 1000 / 23000 |
24 | | 15'19" (+06'08") | 1000 / 24000 |
25 | | 21'18" (+12'07") | 1000 / 25000 |
26 | | 13'48" (+04'37") | 1000 / 26000 |
27 | | 14'52" (+05'41") | 1000 / 27000 |
28 | | 15'06" (+05'55") | 1000 / 28000 |
29 | | 18'34" (+09'23") | 1000 / 29000 |
30 | | 13'01" (+03'50") | 408 / 29408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 315.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 09'11" | 00:22'34" |
3 | 14'29" | 00:37'03" |
4 | 23'36" | 01:00'39" |
5 | 17'48" | 01:18'27" |
6 | 17'33" | 01:36'00" |
7 | 19'55" | 01:55'55" |
8 | 28'37" | 02:24'32" |
9 | 20'29" | 02:45'01" |
10 | 32'14" | 03:17'15" |
11 | 31'30" | 03:48'45" |
12 | 32'05" | 04:20'50" |
13 | 47'42" | 05:08'32" |
14 | 24'16" | 05:32'48" |
15 | 30'56" | 06:03'44" |
16 | 43'13" | 06:46'57" |
17 | 87'00" | 08:13'57" |
18 | 119'18" | 10:13'15" |
19 | 71'53" | 11:25'08" |
20 | 16'06" | 11:41'14" |
21 | 21'29" | 12:02'43" |
22 | 14'22" | 12:17'05" |
23 | 15'19" | 12:32'24" |
24 | 15'19" | 12:47'43" |
25 | 21'18" | 13:09'01" |
26 | 13'48" | 13:22'49" |
27 | 14'53" | 13:37'42" |
28 | 15'07" | 13:52'49" |
29 | 18'35" | 14:11'24" |
29.4 | 13'01" | 14:16'43" |