13.2 km | 01:25:39 | 06:28/km日期: 2022-07-29 17:29 - 平均心率: 128 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'00" / 06'34" / 11'34" / 06'29" / 06'32" / 06'27" / 06'25" / 09'40" / 06'23" / 06'18" / 06'29" / 06'27" / 06'23" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'31") | 1000 / 1000 |
2 | | 06'33" (+00'16") | 1000 / 2000 |
3 | | 06'35" (+00'18") | 1000 / 3000 |
4 | | 06'28" (+00'11") | 1000 / 4000 |
5 | | 06'32" (+00'15") | 1000 / 5000 |
6 | | 06'27" (+00'10") | 1000 / 6000 |
7 | | 06'24" (+00'07") | 1000 / 7000 |
8 | | 06'20" (+00'03") | 1000 / 8000 |
9 | | 06'22" (+00'05") | 1000 / 9000 |
10 | | 06'17" | 1000 / 10000 |
11 | | 06'29" (+00'12") | 1000 / 11000 |
12 | | 06'27" (+00'10") | 1000 / 12000 |
13 | | 06'23" (+00'06") | 1000 / 13000 |
14 | | 06'52" (+00'35") | 215 / 13215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~108 | 65~79% |
2:M馬拉松配速區 | 108~121 | 79~89% |
3:T乳酸耐力區 | 121~126 | 89~92% |
4:A無氧耐力區 | 126~133 | 92~97.5% |
5:I最大耗氧區 | 133~137 | 97.5~100% |
最大心率為137 點此去設定最大心率 |
7月累積里程 : 329.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'34" | 00:11'34" |
3 | 11'34" | 00:23'08" |
4 | 06'29" | 00:29'37" |
5 | 06'32" | 00:36'09" |
6 | 06'27" | 00:42'36" |
7 | 06'25" | 00:49'01" |
8 | 09'40" | 00:58'41" |
9 | 06'23" | 01:05'04" |
10 | 06'18" | 01:11'22" |
11 | 06'29" | 01:17'51" |
12 | 06'27" | 01:24'18" |
13 | 06'23" | 01:30'41" |
13.2 | 06'52" | 01:32'10" |