11.0 km | 01:06:04 | 05:58/km日期: 2022-07-28 18:20 - 平均心率: 138 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 13'46" / 06'22" / 06'21" / 06'36" / 05'47" / 05'38" / 05'40" / 05'29" / 05'17" / 04'57" / 05'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+04'26") | 1000 / 1000 |
| 2 | | 06'22" (+02'16") | 1000 / 2000 |
| 3 | | 06'21" (+02'15") | 1000 / 3000 |
| 4 | | 06'36" (+02'30") | 1000 / 4000 |
| 5 | | 06'31" (+02'25") | 487 / 4487 |
| 6 | | 05'04" (+00'58") | 540 / 5027 |
| 7 | | 05'39" (+01'33") | 1000 / 6027 |
| 8 | | 05'39" (+01'33") | 1000 / 7027 |
| 9 | | 05'29" (+01'23") | 1000 / 8027 |
| 10 | | 05'59" (+01'53") | 541 / 8568 |
| 11 | | 04'23" (+00'17") | 414 / 8983 |
| 12 | | 05'46" (+01'40") | 214 / 9197 |
| 13 | | 04'15" (+00'09") | 410 / 9608 |
| 14 | | 06'06" (+02'00") | 211 / 9819 |
| 15 | | 04'06" | 413 / 10233 |
| 16 | | 05'28" (+01'22") | 810 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 40.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 06'22" | 00:20'08" |
| 3 | 06'21" | 00:26'29" |
| 4 | 06'36" | 00:33'05" |
| 5 | 05'47" | 00:38'52" |
| 6 | 05'38" | 00:44'30" |
| 7 | 05'40" | 00:50'10" |
| 8 | 05'29" | 00:55'39" |
| 9 | 05'17" | 01:00'56" |
| 10 | 04'57" | 01:05'53" |
| 11 | 05'08" | 01:11'01" |
| 11.0 | 06'03" | 01:11'17" |
留言 
展開計圈分析
