19.4 km | 01:34:26 | 04:51/km日期: 2022-07-30 05:21 - 平均心率: 156 - 卡路里: 1443 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'09" / 05'00" / 04'52" / 04'44" / 04'54" / 05'00" / 04'56" / 04'41" / 04'48" / 05'16" / 04'39" / 04'49" / 04'42" / 04'42" / 05'00" / 04'38" / 04'38" / 04'36" / 04'36" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'51") | 253 / 253 |
| 2 | | 05'06" (+00'40") | 241 / 494 |
| 3 | | 05'14" (+00'48") | 235 / 730 |
| 4 | | 04'55" (+00'29") | 239 / 970 |
| 5 | | 04'55" (+00'29") | 243 / 1213 |
| 6 | | 04'54" (+00'28") | 241 / 1454 |
| 7 | | 04'58" (+00'32") | 234 / 1689 |
| 8 | | 04'59" (+00'33") | 233 / 1922 |
| 9 | | 04'53" (+00'27") | 242 / 2165 |
| 10 | | 04'46" (+00'20") | 244 / 2409 |
| 11 | | 04'48" (+00'22") | 238 / 2647 |
| 12 | | 05'00" (+00'34") | 235 / 2883 |
| 13 | | 04'49" (+00'23") | 234 / 3118 |
| 14 | | 04'35" (+00'09") | 246 / 3365 |
| 15 | | 04'45" (+00'19") | 234 / 3599 |
| 16 | | 04'40" (+00'14") | 245 / 3845 |
| 17 | | 04'56" (+00'30") | 229 / 4074 |
| 18 | | 04'54" (+00'28") | 227 / 4302 |
| 19 | | 04'45" (+00'19") | 241 / 4544 |
| 20 | | 04'51" (+00'25") | 229 / 4773 |
| 21 | | 05'16" (+00'50") | 227 / 5001 |
| 22 | | 05'36" (+01'10") | 237 / 5239 |
| 23 | | 04'50" (+00'24") | 237 / 5476 |
| 24 | | 04'55" (+00'29") | 229 / 5706 |
| 25 | | 04'41" (+00'15") | 238 / 5944 |
| 26 | | 04'50" (+00'24") | 230 / 6175 |
| 27 | | 04'46" (+00'20") | 236 / 6412 |
| 28 | | 04'55" (+00'29") | 230 / 6642 |
| 29 | | 04'38" (+00'12") | 240 / 6883 |
| 30 | | 04'55" (+00'29") | 226 / 7109 |
| 31 | | 04'53" (+00'27") | 231 / 7341 |
| 32 | | 04'46" (+00'20") | 230 / 7571 |
| 33 | | 04'41" (+00'15") | 241 / 7813 |
| 34 | | 04'44" (+00'18") | 231 / 8045 |
| 35 | | 04'37" (+00'11") | 241 / 8287 |
| 36 | | 04'46" (+00'20") | 233 / 8520 |
| 37 | | 04'47" (+00'21") | 233 / 8754 |
| 38 | | 04'50" (+00'24") | 227 / 8981 |
| 39 | | 04'47" (+00'21") | 229 / 9211 |
| 40 | | 04'40" (+00'14") | 238 / 9449 |
| 41 | | 05'11" (+00'45") | 234 / 9683 |
| 42 | | 06'15" (+01'49") | 245 / 9929 |
| 43 | | 04'55" (+00'29") | 243 / 10172 |
| 44 | | 04'48" (+00'22") | 232 / 10405 |
| 45 | | 04'31" (+00'05") | 246 / 10651 |
| 46 | | 04'36" (+00'10") | 242 / 10893 |
| 47 | | 05'03" (+00'37") | 220 / 11114 |
| 48 | | 04'45" (+00'19") | 237 / 11352 |
| 49 | | 04'50" (+00'24") | 227 / 11579 |
| 50 | | 04'40" (+00'14") | 238 / 11818 |
| 51 | | 04'48" (+00'22") | 235 / 12054 |
| 52 | | 04'33" (+00'07") | 240 / 12295 |
| 53 | | 04'32" (+00'06") | 249 / 12545 |
| 54 | | 04'59" (+00'33") | 223 / 12768 |
| 55 | | 04'46" (+00'20") | 233 / 13002 |
| 56 | | 04'46" (+00'20") | 236 / 13239 |
| 57 | | 04'44" (+00'18") | 238 / 13477 |
| 58 | | 04'37" (+00'11") | 241 / 13719 |
| 59 | | 04'35" (+00'09") | 239 / 13958 |
| 60 | | 04'39" (+00'13") | 239 / 14198 |
| 61 | | 05'11" (+00'45") | 230 / 14429 |
| 62 | | 05'36" (+01'10") | 243 / 14672 |
| 63 | | 04'36" (+00'10") | 242 / 14915 |
| 64 | | 04'44" (+00'18") | 235 / 15151 |
| 65 | | 04'41" (+00'15") | 244 / 15396 |
| 66 | | 04'41" (+00'15") | 234 / 15630 |
| 67 | | 04'35" (+00'09") | 243 / 15874 |
| 68 | | 04'26" | 247 / 16121 |
| 69 | | 04'33" (+00'07") | 252 / 16373 |
| 70 | | 04'30" (+00'04") | 247 / 16621 |
| 71 | | 04'45" (+00'19") | 231 / 16852 |
| 72 | | 04'42" (+00'16") | 240 / 17093 |
| 73 | | 04'31" (+00'05") | 250 / 17344 |
| 74 | | 04'41" (+00'15") | 230 / 17574 |
| 75 | | 04'40" (+00'14") | 245 / 17820 |
| 76 | | 04'38" (+00'12") | 244 / 18064 |
| 77 | | 04'39" (+00'13") | 239 / 18304 |
| 78 | | 04'38" (+00'12") | 244 / 18548 |
| 79 | | 04'43" (+00'17") | 225 / 18774 |
| 80 | | 04'29" (+00'03") | 244 / 19018 |
| 81 | | 06'46" (+02'20") | 392 / 19411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 383.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'44" | 00:19'45" |
| 5 | 04'54" | 00:24'39" |
| 6 | 05'00" | 00:29'39" |
| 7 | 04'56" | 00:34'35" |
| 8 | 04'41" | 00:39'16" |
| 9 | 04'48" | 00:44'04" |
| 10 | 05'16" | 00:49'20" |
| 11 | 04'39" | 00:53'59" |
| 12 | 04'49" | 00:58'48" |
| 13 | 04'42" | 01:03'30" |
| 14 | 04'42" | 01:08'12" |
| 15 | 05'00" | 01:13'12" |
| 16 | 04'38" | 01:17'50" |
| 17 | 04'38" | 01:22'28" |
| 18 | 04'36" | 01:27'04" |
| 19 | 04'36" | 01:31'40" |
| 19.4 | 08'40" | 01:35'14" |
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