18.1 km | 01:40:17 | 05:31/km日期: 2022-07-31 19:14 - 平均心率: 138 - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'53" / 09'23" / 05'42" / 05'46" / 05'50" / 05'58" / 05'52" / 05'49" / 05'37" / 05'36" / 05'21" / 05'23" / 05'12" / 05'10" / 05'14" / 05'13" / 05'08" / 04'52" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'00") | 1000 / 1000 |
2 | | 05'55" (+01'03") | 1000 / 2000 |
3 | | 05'41" (+00'49") | 1000 / 3000 |
4 | | 05'46" (+00'54") | 1000 / 4000 |
5 | | 05'49" (+00'57") | 1000 / 5000 |
6 | | 05'57" (+01'05") | 1000 / 6000 |
7 | | 05'52" (+01'00") | 1000 / 7000 |
8 | | 05'48" (+00'56") | 1000 / 8000 |
9 | | 05'37" (+00'45") | 1000 / 9000 |
10 | | 05'35" (+00'43") | 1000 / 10000 |
11 | | 05'20" (+00'28") | 1000 / 11000 |
12 | | 05'23" (+00'31") | 1000 / 12000 |
13 | | 05'12" (+00'20") | 1000 / 13000 |
14 | | 05'09" (+00'17") | 1000 / 14000 |
15 | | 05'14" (+00'22") | 1000 / 15000 |
16 | | 05'13" (+00'21") | 1000 / 16000 |
17 | | 05'07" (+00'15") | 1000 / 17000 |
18 | | 04'52" | 1000 / 18000 |
19 | | 05'23" (+00'31") | 145 / 18145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 160.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 09'23" | 00:15'16" |
3 | 05'42" | 00:20'58" |
4 | 05'46" | 00:26'44" |
5 | 05'50" | 00:32'34" |
6 | 05'58" | 00:38'32" |
7 | 05'52" | 00:44'24" |
8 | 05'49" | 00:50'13" |
9 | 05'37" | 00:55'50" |
10 | 05'36" | 01:01'26" |
11 | 05'21" | 01:06'47" |
12 | 05'23" | 01:12'10" |
13 | 05'12" | 01:17'22" |
14 | 05'10" | 01:22'32" |
15 | 05'14" | 01:27'46" |
16 | 05'13" | 01:32'59" |
17 | 05'08" | 01:38'07" |
18 | 04'52" | 01:42'59" |
18.1 | 05'21" | 01:43'46" |