13.1 km | 01:25:40 | 06:31/km日期: 2022-07-28 19:01 - 總爬升: 187 m - 平均心率: 167 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'31" / 06'32" / 06'36" / 06'40" / 06'39" / 06'26" / 06'28" / 06'39" / 06'39" / 06'42" / 06'43" / 06'25" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'39" (+00'40") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'39" (+00'40") | 1000 / 9000 |
| 10 | | 06'42" (+00'43") | 1000 / 10000 |
| 11 | | 06'42" (+00'43") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 05'51" | 115 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 321.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'36" | 00:19'39" |
| 4 | 06'40" | 00:26'19" |
| 5 | 06'39" | 00:32'58" |
| 6 | 06'26" | 00:39'24" |
| 7 | 06'28" | 00:45'52" |
| 8 | 06'39" | 00:52'31" |
| 9 | 06'39" | 00:59'10" |
| 10 | 06'42" | 01:05'52" |
| 11 | 06'43" | 01:12'35" |
| 12 | 06'25" | 01:19'00" |
| 13 | 06'00" | 01:25'00" |
| 13.1 | 05'47" | 01:25'40" |
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