14.8 km | 01:14:41 | 05:02/km日期: 2022-07-28 17:48 - 平均心率: 142 - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'43" / 09'10" / 04'53" / 04'56" / 04'59" / 09'21" / 05'33" / 04'54" / 13'50" / 04'45" / 04'44" / 04'55" / 05'04" / 07'54" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+01'06") | 1000 / 14000 |
| 15 | | 05'53" (+01'10") | 199 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 196.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 09'10" | 00:13'53" |
| 3 | 04'53" | 00:18'46" |
| 4 | 04'56" | 00:23'42" |
| 5 | 04'59" | 00:28'41" |
| 6 | 09'21" | 00:38'02" |
| 7 | 05'33" | 00:43'35" |
| 8 | 04'54" | 00:48'29" |
| 9 | 13'50" | 01:02'19" |
| 10 | 04'45" | 01:07'04" |
| 11 | 04'44" | 01:11'48" |
| 12 | 04'55" | 01:16'43" |
| 13 | 05'04" | 01:21'47" |
| 14 | 07'54" | 01:29'41" |
| 14.2 | 05'50" | 01:30'51" |
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