11.0 km | 00:49:21 | 04:28/km日期: 2022-07-28 10:29 - 平均心率: 158 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 04'46" / 04'41" / 04'40" / 04'34" / 04'32" / 04'30" / 04'26" / 04'23" / 04'23" / 04'20" / 04'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'42") | 1000 / 1000 |
2 | | 04'40" (+00'36") | 1000 / 2000 |
3 | | 04'40" (+00'36") | 1000 / 3000 |
4 | | 04'33" (+00'29") | 1000 / 4000 |
5 | | 04'32" (+00'28") | 1000 / 5000 |
6 | | 04'29" (+00'25") | 1000 / 6000 |
7 | | 04'25" (+00'21") | 1000 / 7000 |
8 | | 04'22" (+00'18") | 1000 / 8000 |
9 | | 04'23" (+00'19") | 1000 / 9000 |
10 | | 04'19" (+00'15") | 1000 / 10000 |
11 | | 04'04" | 1000 / 11000 |
12 | | 03'26" | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 223.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'41" | 00:09'27" |
3 | 04'40" | 00:14'07" |
4 | 04'34" | 00:18'41" |
5 | 04'32" | 00:23'13" |
6 | 04'30" | 00:27'43" |
7 | 04'26" | 00:32'09" |
8 | 04'23" | 00:36'32" |
9 | 04'23" | 00:40'55" |
10 | 04'20" | 00:45'15" |
11 | 04'04" | 00:49'19" |
11.0 | 03'09" | 00:49'21" |