3.2 km | 00:24:12 | 07:28/km日期: 2022-07-27 20:14 - 平均心率: 132 - 卡路里: 196 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'59" / 06'42" / 08'37" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'02" (+16'56") | 17 / 17 |
| 2 | | 03'28" (+00'22") | 95 / 112 |
| 3 | | 09'52" (+06'46") | 101 / 214 |
| 4 | | 03'29" (+00'23") | 90 / 305 |
| 5 | | 09'19" (+06'13") | 106 / 411 |
| 6 | | 03'17" (+00'11") | 96 / 508 |
| 7 | | 10'09" (+07'03") | 98 / 607 |
| 8 | | 03'06" | 99 / 707 |
| 9 | | 10'58" (+07'52") | 89 / 796 |
| 10 | | 03'28" (+00'22") | 91 / 887 |
| 11 | | 09'47" (+06'41") | 100 / 987 |
| 12 | | 03'32" (+00'26") | 93 / 1081 |
| 13 | | 10'03" (+06'57") | 97 / 1178 |
| 14 | | 03'22" (+00'16") | 94 / 1273 |
| 15 | | 09'11" (+06'05") | 107 / 1380 |
| 16 | | 03'33" (+00'27") | 88 / 1469 |
| 17 | | 09'38" (+06'32") | 104 / 1573 |
| 18 | | 03'18" (+00'12") | 95 / 1669 |
| 19 | | 10'32" (+07'26") | 95 / 1764 |
| 20 | | 03'24" (+00'18") | 94 / 1858 |
| 21 | | 10'30" (+07'24") | 94 / 1953 |
| 22 | | 03'24" (+00'18") | 93 / 2046 |
| 23 | | 10'04" (+06'58") | 99 / 2145 |
| 24 | | 03'24" (+00'18") | 92 / 2238 |
| 25 | | 10'31" (+07'25") | 96 / 2334 |
| 26 | | 03'21" (+00'15") | 92 / 2426 |
| 27 | | 10'03" (+06'57") | 99 / 2526 |
| 28 | | 03'12" (+00'06") | 89 / 2615 |
| 29 | | 17'28" (+14'22") | 177 / 2792 |
| 30 | | 03'20" (+00'14") | 97 / 2889 |
| 31 | | 10'56" (+07'50") | 99 / 2989 |
| 32 | | 03'18" (+00'12") | 107 / 3097 |
| 33 | | 11'38" (+08'32") | 138 / 3235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 78.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 08'37" | 00:22'18" |
| 3.2 | 08'03" | 00:24'12" |
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