22.0 km | 01:38:23 | 04:28/km日期: 2022-07-27 18:06 - 平均心率: 117 - 卡路里: 662 Cal - 平均步頻: 156
Pace: 04'47" / 04'32" / 04'28" / 04'30" / 04'32" / 04'31" / 04'31" / 08'04" / 04'34" / 04'32" / 04'35" / 04'31" / 04'29" / 04'27" / 04'31" / 04'26" / 04'19" / 04'20" / 04'15" / 04'16" / 04'21" / 04'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'37") | 1000 / 1000 |
| 2 | | 04'31" (+00'21") | 1000 / 2000 |
| 3 | | 04'28" (+00'18") | 1000 / 3000 |
| 4 | | 04'30" (+00'20") | 1000 / 4000 |
| 5 | | 04'31" (+00'21") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'30" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'33") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'32" (+00'22") | 1000 / 10000 |
| 11 | | 04'34" (+00'24") | 1000 / 11000 |
| 12 | | 04'31" (+00'21") | 1000 / 12000 |
| 13 | | 04'29" (+00'19") | 1000 / 13000 |
| 14 | | 04'26" (+00'16") | 1000 / 14000 |
| 15 | | 04'30" (+00'20") | 1000 / 15000 |
| 16 | | 04'26" (+00'16") | 1000 / 16000 |
| 17 | | 04'19" (+00'09") | 1000 / 17000 |
| 18 | | 04'19" (+00'09") | 1000 / 18000 |
| 19 | | 04'15" (+00'05") | 1000 / 19000 |
| 20 | | 04'15" (+00'05") | 1000 / 20000 |
| 21 | | 04'21" (+00'11") | 1000 / 21000 |
| 22 | | 04'10" | 1000 / 22000 |
| 23 | | 03'02" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 450.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 04'28" | 00:13'47" |
| 4 | 04'30" | 00:18'17" |
| 5 | 04'32" | 00:22'49" |
| 6 | 04'31" | 00:27'20" |
| 7 | 04'31" | 00:31'51" |
| 8 | 08'04" | 00:39'55" |
| 9 | 04'34" | 00:44'29" |
| 10 | 04'32" | 00:49'01" |
| 11 | 04'35" | 00:53'36" |
| 12 | 04'31" | 00:58'07" |
| 13 | 04'29" | 01:02'36" |
| 14 | 04'27" | 01:07'03" |
| 15 | 04'31" | 01:11'34" |
| 16 | 04'26" | 01:16'00" |
| 17 | 04'19" | 01:20'19" |
| 18 | 04'20" | 01:24'39" |
| 19 | 04'15" | 01:28'54" |
| 20 | 04'16" | 01:33'10" |
| 21 | 04'21" | 01:37'31" |
| 22 | 04'11" | 01:41'42" |
| 22.0 | 02'38" | 01:41'44" |
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