5.1 km | 00:25:46 | 05:01/km日期: 2022-07-27 18:04 - 平均心率: 148 - 卡路里: 251 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'04" / 05'05" / 05'05" / 05'04" / 04'58" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'03") | 198 / 198 |
2 | | 05'02" (+00'07") | 205 / 403 |
3 | | 05'02" (+00'07") | 203 / 607 |
4 | | 05'02" (+00'07") | 206 / 813 |
5 | | 05'02" (+00'07") | 201 / 1015 |
6 | | 05'01" (+00'06") | 205 / 1220 |
7 | | 05'01" (+00'06") | 206 / 1427 |
8 | | 04'59" (+00'04") | 205 / 1632 |
9 | | 05'04" (+00'09") | 204 / 1836 |
10 | | 05'08" (+00'13") | 204 / 2041 |
11 | | 05'06" (+00'11") | 205 / 2246 |
12 | | 05'07" (+00'12") | 203 / 2450 |
13 | | 05'06" (+00'11") | 203 / 2653 |
14 | | 05'10" (+00'15") | 202 / 2856 |
15 | | 05'06" (+00'11") | 205 / 3061 |
16 | | 05'09" (+00'14") | 200 / 3262 |
17 | | 04'55" | 210 / 3473 |
18 | | 05'03" (+00'08") | 204 / 3677 |
19 | | 04'56" (+00'01") | 208 / 3885 |
20 | | 04'58" (+00'03") | 208 / 4094 |
21 | | 05'02" (+00'07") | 205 / 4299 |
22 | | 05'00" (+00'05") | 207 / 4507 |
23 | | 05'05" (+00'10") | 199 / 4706 |
24 | | 04'59" (+00'04") | 202 / 4909 |
25 | | 04'42" | 207 / 5117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 123.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'05" | 00:10'09" |
3 | 05'05" | 00:15'14" |
4 | 05'04" | 00:20'18" |
5 | 04'58" | 00:25'16" |
5.1 | 04'23" | 00:25'47" |