15.0 km | 01:49:55 | 07:18/km日期: 2015-09-06 16:49 - 地點: 新莊田徑場 - 平均心率: 148 - 卡路里: 961 Cal - 溫度: 34°C - 濕度: 59%
Pace: 07'17" / 07'17" / 07'22" / 07'28" / 07'26" / 07'51" / 07'15" / 07'12" / 07'12" / 07'11" / 07'23" / 07'21" / 07'21" / 07'28" / 07'10" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'07") | 1000 / 1000 |
2 | | 07'17" (+00'08") | 1000 / 2000 |
3 | | 07'21" (+00'12") | 1000 / 3000 |
4 | | 07'28" (+00'19") | 1000 / 4000 |
5 | | 07'25" (+00'16") | 1000 / 5000 |
6 | | 07'11" (+00'02") | 1000 / 6000 |
7 | | 07'15" (+00'06") | 1000 / 7000 |
8 | | 07'12" (+00'03") | 1000 / 8000 |
9 | | 07'11" (+00'02") | 1000 / 9000 |
10 | | 07'11" (+00'02") | 1000 / 10000 |
11 | | 07'23" (+00'14") | 1000 / 11000 |
12 | | 07'20" (+00'11") | 1000 / 12000 |
13 | | 07'21" (+00'12") | 1000 / 13000 |
14 | | 07'28" (+00'19") | 1000 / 14000 |
15 | | 07'09" | 1000 / 15000 |
16 | | 08'23" (+01'14") | 41 / 15041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
77.95 km MIZUNO wave rider 18 累積 :
529.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'17" | 00:14'34" |
3 | 07'22" | 00:21'56" |
4 | 07'28" | 00:29'24" |
5 | 07'26" | 00:36'50" |
6 | 07'51" | 00:44'41" |
7 | 07'15" | 00:51'56" |
8 | 07'12" | 00:59'08" |
9 | 07'12" | 01:06'20" |
10 | 07'11" | 01:13'31" |
11 | 07'23" | 01:20'54" |
12 | 07'21" | 01:28'15" |
13 | 07'21" | 01:35'36" |
14 | 07'28" | 01:43'04" |
15 | 07'10" | 01:50'14" |
15.0 | 08'26" | 01:50'35" |