12.7 km | 01:14:43 | 05:53/km日期: 2015-09-07 18:25 - 總爬升: 175 m - 卡路里: 889 Cal - 總步數: 11442 - 平均步頻: 153 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'48" / 07'15" / 05'12" / 05'01" / 05'07" / 05'43" / 05'19" / 04'58" / 04'11" / 07'13" / 08'34" / 07'00" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'36") | 1012 / 1012 | 169 / 101 |
2 | | 07'15" (+03'04") | 996 / 2009 | 131 / 105 |
3 | | 05'11" (+01'00") | 991 / 3000 | 173 / 110 |
4 | | 05'01" (+00'50") | 1010 / 4011 | 174 / 114 |
5 | | 05'04" (+00'53") | 994 / 5005 | 173 / 113 |
6 | | 05'43" (+01'32") | 999 / 6005 | 174 / 100 |
7 | | 05'19" (+01'08") | 999 / 7005 | 173 / 108 |
8 | | 04'59" (+00'48") | 1003 / 8009 | 173 / 115 |
9 | | 04'11" | 997 / 9006 | 181 / 131 |
10 | | 07'11" (+03'00") | 1002 / 10008 | 134 / 103 |
11 | | 08'51" (+04'40") | 999 / 11008 | 100 / 112 |
12 | | 06'49" (+02'38") | 1000 / 12008 | 125 / 116 |
13 | | 04'49" (+00'38") | 666 / 12674 | 179 / 115 |
9月累積里程 : 143.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 07'15" | 00:13'03" |
3 | 05'12" | 00:18'15" |
4 | 05'01" | 00:23'16" |
5 | 05'07" | 00:28'23" |
6 | 05'43" | 00:34'06" |
7 | 05'19" | 00:39'25" |
8 | 04'58" | 00:44'23" |
9 | 04'11" | 00:48'34" |
10 | 07'13" | 00:55'47" |
11 | 08'34" | 01:04'21" |
12 | 07'00" | 01:11'21" |
12.7 | 04'59" | 01:14'43" |