16.6 km | 02:45:53 | 09:59/km日期: 2022-07-28 05:43 - 平均心率: 98 - 卡路里: 1105 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 08'13" / 08'07" / 08'09" / 08'23" / 08'09" / 08'20" / 08'28" / 13'59" / 11'57" / 10'58" / 12'02" / 12'01" / 10'58" / 11'26" / 10'25" / 12'22" / 10'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 : 503.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'07" | 00:16'20" |
3 | 08'09" | 00:24'29" |
4 | 08'23" | 00:32'52" |
5 | 08'09" | 00:41'01" |
6 | 08'20" | 00:49'21" |
7 | 08'28" | 00:57'49" |
8 | 13'59" | 01:11'48" |
9 | 11'57" | 01:23'45" |
10 | 10'58" | 01:34'43" |
11 | 12'02" | 01:46'45" |
12 | 12'01" | 01:58'46" |
13 | 10'58" | 02:09'44" |
14 | 11'26" | 02:21'10" |
15 | 10'25" | 02:31'35" |
16 | 12'22" | 02:43'57" |
16.6 | 10'58" | 02:50'32" |