10.0 km | 04:00:24 | 24:04/km日期: 2022-07-28 12:53 - 總爬升: 112 m - 卡路里: 424 Cal - 平均步頻: 110 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 22'51" / 24'06" / 26'39" / 23'01" / 21'14" / 24'59" / 25'46" / 22'41" / 23'15" / 26'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'08" (+07'47") | 400 / 400 |
| 2 | | 16'41" (+00'20") | 400 / 800 |
| 3 | | 29'17" (+12'56") | 400 / 1200 |
| 4 | | 23'55" (+07'34") | 400 / 1600 |
| 5 | | 23'22" (+07'01") | 400 / 2000 |
| 6 | | 22'20" (+05'59") | 400 / 2400 |
| 7 | | 33'41" (+17'20") | 400 / 2800 |
| 8 | | 21'40" (+05'19") | 400 / 3199 |
| 9 | | 24'11" (+07'50") | 400 / 3599 |
| 10 | | 22'13" (+05'52") | 400 / 3999 |
| 11 | | 20'51" (+04'30") | 400 / 4399 |
| 12 | | 21'09" (+04'48") | 400 / 4800 |
| 13 | | 16'21" | 400 / 5200 |
| 14 | | 34'05" (+17'44") | 400 / 5600 |
| 15 | | 23'03" (+06'42") | 400 / 6000 |
| 16 | | 25'51" (+09'30") | 400 / 6400 |
| 17 | | 28'53" (+12'32") | 400 / 6800 |
| 18 | | 20'04" (+03'43") | 400 / 7200 |
| 19 | | 24'43" (+08'22") | 400 / 7600 |
| 20 | | 21'36" (+05'15") | 400 / 8000 |
| 21 | | 21'25" (+05'04") | 400 / 8400 |
| 22 | | 27'46" (+11'25") | 400 / 8800 |
| 23 | | 28'13" (+11'52") | 400 / 9200 |
| 24 | | 18'32" (+02'11") | 400 / 9600 |
| 25 | | 27'55" (+11'34") | 384 / 9984 |
7月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'51" | 00:22'51" |
| 2 | 24'06" | 00:46'57" |
| 3 | 26'39" | 01:13'36" |
| 4 | 23'01" | 01:36'37" |
| 5 | 21'14" | 01:57'51" |
| 6 | 24'59" | 02:22'50" |
| 7 | 25'46" | 02:48'36" |
| 8 | 22'41" | 03:11'17" |
| 9 | 23'15" | 03:34'32" |
| 10.0 | 26'16" | 04:00'25" |
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