10.1 km | 00:56:13 | 05:33/km日期: 2022-07-28 20:47 - 平均心率: 168 - 卡路里: 803 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'03" / 05'15" / 05'21" / 05'31" / 05'46" / 05'45" / 05'51" / 05'51" / 05'37" / 05'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 544 / 6544 |
| 8 | | 05'47" (+00'36") | 1000 / 7544 |
| 9 | | 05'48" (+00'37") | 1000 / 8544 |
| 10 | | 05'32" (+00'21") | 1000 / 9544 |
| 11 | | 05'26" (+00'15") | 565 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 102.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'21" | 00:15'39" |
| 4 | 05'31" | 00:21'10" |
| 5 | 05'46" | 00:26'56" |
| 6 | 05'45" | 00:32'41" |
| 7 | 05'51" | 00:38'32" |
| 8 | 05'51" | 00:44'23" |
| 9 | 05'37" | 00:50'00" |
| 10 | 05'28" | 00:55'28" |
| 10.1 | 05'53" | 00:56'07" |
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