12.0 km | 01:07:38 | 05:37/km日期: 2022-07-26 20:09 - 平均心率: 153 - 卡路里: 834 Cal - 平均步頻: 170
Pace: 05'27" / 05'19" / 05'32" / 05'42" / 05'35" / 05'47" / 05'32" / 05'33" / 05'46" / 05'51" / 05'54" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'36") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 81.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'42" | 00:22'00" |
| 5 | 05'35" | 00:27'35" |
| 6 | 05'47" | 00:33'22" |
| 7 | 05'32" | 00:38'54" |
| 8 | 05'33" | 00:44'27" |
| 9 | 05'46" | 00:50'13" |
| 10 | 05'51" | 00:56'04" |
| 11 | 05'54" | 01:01'58" |
| 12 | 05'38" | 01:07'36" |
| 12.0 | 05'55" | 01:07'39" |
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