6.8 km | 01:20:06 | 11:51/km日期: 2022-07-26 22:08 - 平均心率: 88 - 卡路里: 350 Cal - 平均步頻: 114
Pace: 13'05" / 10'42" / 12'09" / 11'34" / 11'03" / 12'15" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'31" (+03'59") | 400 / 400 |
| 2 | | 12'54" (+02'22") | 400 / 800 |
| 3 | | 10'33" (+00'01") | 400 / 1200 |
| 4 | | 10'32" | 400 / 1600 |
| 5 | | 10'57" (+00'25") | 400 / 2000 |
| 6 | | 10'43" (+00'11") | 400 / 2400 |
| 7 | | 13'56" (+03'24") | 400 / 2800 |
| 8 | | 11'23" (+00'51") | 400 / 3199 |
| 9 | | 11'32" (+01'00") | 400 / 3599 |
| 10 | | 11'41" (+01'09") | 400 / 3999 |
| 11 | | 11'23" (+00'51") | 400 / 4399 |
| 12 | | 10'59" (+00'27") | 400 / 4800 |
| 13 | | 11'10" (+00'38") | 400 / 5200 |
| 14 | | 12'46" (+02'14") | 400 / 5600 |
| 15 | | 11'54" (+01'22") | 400 / 6000 |
| 16 | | 12'53" (+02'21") | 400 / 6400 |
| 17 | | 11'39" (+01'07") | 355 / 6755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 450.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 10'42" | 00:23'47" |
| 3 | 12'09" | 00:35'56" |
| 4 | 11'34" | 00:47'30" |
| 5 | 11'03" | 00:58'33" |
| 6 | 12'15" | 01:10'48" |
| 6.8 | 12'17" | 01:20'05" |
留言 
展開計圈分析
