7.2 km | 00:56:13 | 07:47/km日期: 2022-07-27 19:42 - 平均心率: 131 - 卡路里: 499 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'54" / 06'43" / 07'26" / 07'42" / 15'43" / 05'44" / 04'50" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'16") | 298 / 298 |
2 | | 49'34" (+46'14") | 28 / 326 |
3 | | 03'35" (+00'15") | 288 / 614 |
4 | | 30'30" (+27'10") | 49 / 663 |
5 | | 03'35" (+00'15") | 282 / 945 |
6 | | 23'45" (+20'25") | 61 / 1007 |
7 | | 03'34" (+00'14") | 297 / 1304 |
8 | | 28'01" (+24'41") | 57 / 1361 |
9 | | 03'32" (+00'12") | 289 / 1650 |
10 | | 27'10" (+23'50") | 53 / 1703 |
11 | | 03'20" | 306 / 2010 |
12 | | 17'39" (+14'19") | 86 / 2096 |
13 | | 03'34" (+00'14") | 297 / 2394 |
14 | | 16'52" (+13'32") | 97 / 2491 |
15 | | 03'33" (+00'13") | 296 / 2787 |
16 | | 18'57" (+15'37") | 89 / 2876 |
17 | | 03'39" (+00'19") | 283 / 3160 |
18 | | 16'50" (+13'30") | 97 / 3257 |
19 | | 03'33" (+00'13") | 295 / 3552 |
20 | | 20'10" (+16'50") | 81 / 3634 |
21 | | 03'38" (+00'18") | 291 / 3925 |
22 | | 22'04" (+18'44") | 73 / 3999 |
23 | | 03'37" (+00'17") | 281 / 4280 |
24 | | 16'25" (+13'05") | 1000 / 5280 |
25 | | 05'31" (+02'11") | 1000 / 6280 |
26 | | 04'36" (+01'16") | 897 / 7178 |
27 | | 14'26" (+11'06") | 31 / 7209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 195.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'43" | 00:13'37" |
3 | 07'26" | 00:21'03" |
4 | 07'42" | 00:28'45" |
5 | 15'43" | 00:44'28" |
6 | 05'44" | 00:50'12" |
7 | 04'50" | 00:55'02" |
7.2 | 05'48" | 00:56'15" |