3.1 km | 00:43:20 | 13:52/km日期: 2022-07-27 20:54 - 平均心率: 89 - 卡路里: 134 Cal - 平均步頻: 114
Pace: 15'46" / 13'30" / 12'39" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 49'12" (+38'54") | 20 / 20 |
| 3 | | 15'43" (+05'25") | 60 / 81 |
| 4 | | 15'20" (+05'02") | 65 / 146 |
| 5 | | 15'50" (+05'32") | 70 / 217 |
| 6 | | 15'26" (+05'08") | 64 / 281 |
| 7 | | 15'40" (+05'22") | 65 / 346 |
| 8 | | 15'39" (+05'21") | 63 / 410 |
| 9 | | 14'09" (+03'51") | 47 / 458 |
| 10 | | 12'42" (+02'24") | 78 / 537 |
| 11 | | 13'06" (+02'48") | 56 / 593 |
| 12 | | 12'39" (+02'21") | 79 / 672 |
| 13 | | 12'59" (+02'41") | 77 / 750 |
| 14 | | 12'42" (+02'24") | 78 / 829 |
| 15 | | 12'58" (+02'40") | 64 / 893 |
| 16 | | 13'42" (+03'24") | 72 / 966 |
| 17 | | 16'45" (+06'27") | 48 / 1014 |
| 18 | | 17'44" (+07'26") | 56 / 1071 |
| 19 | | 17'51" (+07'33") | 55 / 1127 |
| 20 | | 17'51" (+07'33") | 55 / 1183 |
| 21 | | 17'51" (+07'33") | 55 / 1239 |
| 22 | | 12'28" (+02'10") | 80 / 1319 |
| 23 | | 12'14" (+01'56") | 81 / 1400 |
| 24 | | 12'14" (+01'56") | 81 / 1482 |
| 25 | | 12'17" (+01'59") | 62 / 1544 |
| 26 | | 12'11" (+01'53") | 82 / 1626 |
| 27 | | 12'18" (+02'00") | 46 / 1672 |
| 28 | | 12'11" (+01'53") | 82 / 1754 |
| 29 | | 12'30" (+02'12") | 56 / 1811 |
| 30 | | 12'02" (+01'44") | 83 / 1894 |
| 31 | | 11'45" (+01'27") | 79 / 1974 |
| 32 | | 10'18" | 97 / 2071 |
| 33 | | 10'30" (+00'12") | 80 / 2151 |
| 34 | | 10'23" (+00'05") | 96 / 2247 |
| 35 | | 10'36" (+00'18") | 106 / 2353 |
| 36 | | 11'18" (+01'00") | 88 / 2442 |
| 37 | | 12'22" (+02'04") | 63 / 2505 |
| 38 | | 14'02" (+03'44") | 71 / 2576 |
| 39 | | 14'08" (+03'50") | 49 / 2626 |
| 40 | | 14'00" (+03'42") | 71 / 2697 |
| 41 | | 16'16" (+05'58") | 43 / 2741 |
| 42 | | 20'56" (+10'38") | 47 / 2789 |
| 43 | | 20'41" (+10'23") | 18 / 2807 |
| 44 | | 14'38" (+04'20") | 68 / 2875 |
| 45 | | 12'39" (+02'21") | 32 / 2908 |
| 46 | | 10'26" (+00'08") | 95 / 3004 |
| 47 | | 11'29" (+01'11") | 31 / 3036 |
| 48 | | 11'56" (+01'38") | 83 / 3119 |
| 49 | | 11'54" (+01'36") | 3 / 3123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 105.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 13'30" | 00:29'16" |
| 3 | 12'39" | 00:41'55" |
| 3.1 | 11'46" | 00:43'22" |
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