7.2 km | 00:31:10 | 04:19/km日期: 2022-07-26 18:50 - 卡路里: 492 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 03'48" / 04'30" / 04'33" / 04'21" / 04'33" / 04'15" / 03'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'06") | 992 / 992 |
| 2 | | 07'20" (+03'38") | 204 / 1197 |
| 3 | | 03'45" (+00'03") | 991 / 2188 |
| 4 | | 07'08" (+03'26") | 205 / 2394 |
| 5 | | 03'45" (+00'03") | 990 / 3385 |
| 6 | | 07'04" (+03'22") | 210 / 3595 |
| 7 | | 03'42" | 998 / 4594 |
| 8 | | 07'16" (+03'34") | 207 / 4802 |
| 9 | | 03'43" (+00'01") | 999 / 5802 |
| 10 | | 07'08" (+03'26") | 208 / 6010 |
| 11 | | 03'44" (+00'02") | 1001 / 7012 |
| 12 | | 06'16" (+02'34") | 206 / 7219 |
7月累積里程 : 450.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'30" | 00:08'18" |
| 3 | 04'33" | 00:12'51" |
| 4 | 04'21" | 00:17'12" |
| 5 | 04'33" | 00:21'45" |
| 6 | 04'15" | 00:26'00" |
| 7 | 03'53" | 00:29'53" |
| 7.2 | 05'51" | 00:31'10" |
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