17.4 km | 02:08:09 | 07:21/km日期: 2022-07-27 05:07 - 地點: 竹圍 - 平均心率: 125 - 卡路里: 1197 Cal - 平均步頻: 158
Pace: 06'23" / 06'25" / 05'57" / 05'51" / 05'55" / 07'06" / 05'59" / 06'44" / 07'06" / 06'28" / 09'24" / 06'52" / 06'32" / 09'41" / 08'14" / 08'22" / 10'18" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'32") | 1000 / 1000 |
2 | | 06'24" (+00'33") | 1000 / 2000 |
3 | | 05'56" (+00'05") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 05'54" (+00'03") | 1000 / 5000 |
6 | | 07'05" (+01'14") | 1000 / 6000 |
7 | | 05'59" (+00'08") | 1000 / 7000 |
8 | | 06'43" (+00'52") | 1000 / 8000 |
9 | | 07'06" (+01'15") | 1000 / 9000 |
10 | | 06'27" (+00'36") | 1000 / 10000 |
11 | | 09'24" (+03'33") | 1000 / 11000 |
12 | | 06'51" (+01'00") | 1000 / 12000 |
13 | | 06'31" (+00'40") | 1000 / 13000 |
14 | | 09'40" (+03'49") | 1000 / 14000 |
15 | | 08'14" (+02'23") | 1000 / 15000 |
16 | | 08'21" (+02'30") | 1000 / 16000 |
17 | | 10'18" (+04'27") | 1000 / 17000 |
18 | | 11'55" (+06'04") | 408 / 17408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
492.28 km Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 05'57" | 00:18'45" |
4 | 05'51" | 00:24'36" |
5 | 05'55" | 00:30'31" |
6 | 07'06" | 00:37'37" |
7 | 05'59" | 00:43'36" |
8 | 06'44" | 00:50'20" |
9 | 07'06" | 00:57'26" |
10 | 06'28" | 01:03'54" |
11 | 09'24" | 01:13'18" |
12 | 06'52" | 01:20'10" |
13 | 06'32" | 01:26'42" |
14 | 09'41" | 01:36'23" |
15 | 08'14" | 01:44'37" |
16 | 08'22" | 01:52'59" |
17 | 10'18" | 02:03'17" |
17.4 | 11'54" | 02:08'09" |