5.0 km | 00:23:43 | 04:43/km日期: 2022-07-27 18:34 - 平均心率: 137 - 卡路里: 316 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'30" / 04'39" / 04'41" / 04'46" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'37") | 200 / 200 |
| 2 | | 04'37" (+00'32") | 200 / 400 |
| 3 | | 04'31" (+00'26") | 200 / 600 |
| 4 | | 04'25" (+00'20") | 200 / 800 |
| 5 | | 04'16" (+00'11") | 200 / 1000 |
| 6 | | 04'21" (+00'16") | 200 / 1200 |
| 7 | | 04'23" (+00'18") | 200 / 1400 |
| 8 | | 06'38" (+02'33") | 50 / 1450 |
| 9 | | 04'49" (+00'44") | 200 / 1650 |
| 10 | | 04'28" (+00'23") | 200 / 1849 |
| 11 | | 04'19" (+00'14") | 200 / 2050 |
| 12 | | 04'24" (+00'19") | 200 / 2250 |
| 13 | | 04'26" (+00'21") | 200 / 2450 |
| 14 | | 09'04" (+04'59") | 50 / 2500 |
| 15 | | 04'40" (+00'35") | 200 / 2700 |
| 16 | | 04'18" (+00'13") | 200 / 2900 |
| 17 | | 04'44" (+00'39") | 200 / 3100 |
| 18 | | 04'25" (+00'20") | 200 / 3300 |
| 19 | | 04'28" (+00'23") | 200 / 3500 |
| 20 | | 09'26" (+05'21") | 50 / 3550 |
| 21 | | 04'43" (+00'38") | 200 / 3750 |
| 22 | | 04'29" (+00'24") | 200 / 3950 |
| 23 | | 04'45" (+00'40") | 200 / 4150 |
| 24 | | 04'44" (+00'39") | 200 / 4350 |
| 25 | | 04'57" (+00'52") | 200 / 4550 |
| 26 | | 11'40" (+07'35") | 50 / 4600 |
| 27 | | 04'46" (+00'41") | 200 / 4800 |
| 28 | | 04'05" | 200 / 5000 |
| 29 | | 04'52" (+00'47") | 20 / 5020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 155.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'39" | 00:09'09" |
| 3 | 04'41" | 00:13'50" |
| 4 | 04'46" | 00:18'36" |
| 5 | 05'00" | 00:23'36" |
| 5.0 | 04'51" | 00:23'42" |
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