3.4 km | 00:31:41 | 09:13/km日期: 2022-07-26 19:05 - 平均心率: 140 - 卡路里: 348 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 09'06" / 09'44" / 08'45" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'13") | 190 / 190 |
2 | | 43'06" (+39'47") | 35 / 225 |
3 | | 03'25" (+00'06") | 185 / 411 |
4 | | 39'23" (+36'04") | 38 / 450 |
5 | | 03'46" (+00'27") | 184 / 635 |
6 | | 33'26" (+30'07") | 45 / 680 |
7 | | 03'34" (+00'15") | 185 / 865 |
8 | | 39'26" (+36'07") | 38 / 903 |
9 | | 03'35" (+00'16") | 190 / 1094 |
10 | | 30'51" (+27'32") | 49 / 1143 |
11 | | 03'30" (+00'11") | 186 / 1329 |
12 | | 34'51" (+31'32") | 43 / 1372 |
13 | | 03'44" (+00'25") | 186 / 1559 |
14 | | 37'34" (+34'15") | 40 / 1600 |
15 | | 03'27" (+00'08") | 190 / 1791 |
16 | | 20'49" (+17'30") | 118 / 1909 |
17 | | 03'38" (+00'19") | 190 / 2099 |
18 | | 01:00'12" (+56'53") | 25 / 2124 |
19 | | 03'22" (+00'03") | 183 / 2308 |
20 | | 37'57" (+34'38") | 40 / 2348 |
21 | | 03'33" (+00'14") | 187 / 2536 |
22 | | 35'27" (+32'08") | 42 / 2578 |
23 | | 03'23" (+00'04") | 185 / 2764 |
24 | | 37'14" (+33'55") | 34 / 2799 |
25 | | 03'19" | 191 / 2990 |
26 | | 45'52" (+42'33") | 32 / 3023 |
27 | | 03'26" (+00'07") | 185 / 3209 |
28 | | 40'24" (+37'05") | 32 / 3241 |
29 | | 03'38" (+00'19") | 182 / 3424 |
30 | | 02'27" | 13 / 3437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 70.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 09'44" | 00:18'50" |
3 | 08'45" | 00:27'35" |
3.4 | 09'22" | 00:31'41" |