34.0 km | 03:35:42 | 06:21/km日期: 2015-09-06 07:27 - 總爬升: 1012 m - 平均心率: 138 - 卡路里: 1765 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'23" / 07'00" / 17'50" / 06'10" / 07'02" / 08'11" / 10'26" / 06'37" / 07'10" / 08'16" / 13'52" / 13'55" / 06'00" / 06'31" / 05'54" / 34'17" / 08'30" / 07'14" / 37'27" / 04'55" / 18'14" / 05'26" / 06'35" / 05'26" / 16'41" / 05'17" / 03'56" / 17'53" / 05'17" / 05'11" / 04'19" / 15'13" / 05'37" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'26") | 1000 / 1000 |
2 | | 07'00" (+03'04") | 1000 / 2000 |
3 | | 06'52" (+02'56") | 1000 / 3000 |
4 | | 06'09" (+02'13") | 1000 / 4000 |
5 | | 05'56" (+02'00") | 1000 / 5000 |
6 | | 08'11" (+04'15") | 1000 / 6000 |
7 | | 07'16" (+03'20") | 1000 / 7000 |
8 | | 06'36" (+02'40") | 1000 / 8000 |
9 | | 06'20" (+02'24") | 1000 / 9000 |
10 | | 08'15" (+04'19") | 1000 / 10000 |
11 | | 13'32" (+09'36") | 1000 / 11000 |
12 | | 07'47" (+03'51") | 1000 / 12000 |
13 | | 06'00" (+02'04") | 1000 / 13000 |
14 | | 06'30" (+02'34") | 1000 / 14000 |
15 | | 05'53" (+01'57") | 1000 / 15000 |
16 | | 06'55" (+02'59") | 1000 / 16000 |
17 | | 08'30" (+04'34") | 1000 / 17000 |
18 | | 07'13" (+03'17") | 1000 / 18000 |
19 | | 06'42" (+02'46") | 1000 / 19000 |
20 | | 04'54" (+00'58") | 1000 / 20000 |
21 | | 05'39" (+01'43") | 1000 / 21000 |
22 | | 05'26" (+01'30") | 1000 / 22000 |
23 | | 05'31" (+01'35") | 1000 / 23000 |
24 | | 05'26" (+01'30") | 1000 / 24000 |
25 | | 05'38" (+01'42") | 1000 / 25000 |
26 | | 04'35" (+00'39") | 1000 / 26000 |
27 | | 03'56" | 1000 / 27000 |
28 | | 05'40" (+01'44") | 1000 / 28000 |
29 | | 05'16" (+01'20") | 1000 / 29000 |
30 | | 05'10" (+01'14") | 1000 / 30000 |
31 | | 04'19" (+00'23") | 1000 / 31000 |
32 | | 07'05" (+03'09") | 1000 / 32000 |
33 | | 04'49" (+00'53") | 1000 / 33000 |
34 | | 04'08" (+00'12") | 964 / 33964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
275.99 km ON running Cloudracer 累積 :
22814.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'00" | 00:13'23" |
3 | 17'50" | 00:31'13" |
4 | 06'10" | 00:37'23" |
5 | 07'02" | 00:44'25" |
6 | 08'11" | 00:52'36" |
7 | 10'26" | 01:03'02" |
8 | 06'37" | 01:09'39" |
9 | 07'10" | 01:16'49" |
10 | 08'16" | 01:25'05" |
11 | 13'52" | 01:38'57" |
12 | 13'55" | 01:52'52" |
13 | 06'00" | 01:58'52" |
14 | 06'31" | 02:05'23" |
15 | 05'54" | 02:11'17" |
16 | 34'17" | 02:45'34" |
17 | 08'30" | 02:54'04" |
18 | 07'14" | 03:01'18" |
19 | 37'27" | 03:38'45" |
20 | 04'55" | 03:43'40" |
21 | 18'14" | 04:01'54" |
22 | 05'26" | 04:07'20" |
23 | 06'35" | 04:13'55" |
24 | 05'26" | 04:19'21" |
25 | 16'41" | 04:36'02" |
26 | 05'17" | 04:41'19" |
27 | 03'56" | 04:45'15" |
28 | 17'53" | 05:03'08" |
29 | 05'17" | 05:08'25" |
30 | 05'11" | 05:13'36" |
31 | 04'19" | 05:17'55" |
32 | 15'13" | 05:33'08" |
33 | 05'37" | 05:38'45" |
34.0 | 04'08" | 05:42'45" |